My daughter and I discuss her outdoor track season and what happened at the Adidas Nationals Meet. Much of her performance was affected by factors outside her control which affected her self confidence. In this episode we discuss what she and you can do moving forward to improve self confidence and not let factors you cannot control hamper your racing. 

Resources:

Books:

Pants of Perspective by Anna McNuff

Once A Runner & Again to Carthage by John L Parker Jr

Songs:

She's a Rainbow by Rolling Stones

TV Show:

Ted Lasso - Season 2 Episode 5 "Rainbow"

Aaron's information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!