In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship.

The thing is people who get attracted to and involved in trauma bonds tend to be people who already have a fragile sense of self.  If you were fully secure especially around your worth and self, the moment you experience criticism would be the moment you leave. But you don't.

The fragile self taps into personality types and attachment styles
- the achiever and / or perfectionist
- the avoidant or anxious attached

The key for self-growth is via the relationship you have with your self.

It is what you "do" to yourself and what it is you receive from your doing.

First it is imperative to let go of the self criticism to provide space to consider: What do I need to receive to heal?

Then you can act accordingly to ensure your doing and receiving sides are in alignment.

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Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.

Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.

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