In this episode, I’m inviting you into the yoga studio with me—kind of. I recently did an isometric yoga workout and whoa, it became the perfect metaphor for healing after betrayal. You’ll hear why real nervous system healing doesn’t mean you’re calm all the time, and how building emotional and somatic strength is often quiet, shaky, and invisible—but life-changing.

We talk about:

• What a healthy nervous system really looks like (it’s not what you think)

• Why getting triggered isn’t a sign you’re broken

• How to build capacity for discomfort without abandoning yourself

• The myth of toxic positivity and “never getting dysregulated again”

• Why boundaries, shaky truths, and rest are the new strength reps

If you’ve ever felt like you're doing something wrong because you're still getting triggered, or if you wonder when healing will finally stick—this one’s for you.

___________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

💬 ⁠⁠Empowered Divorce Q&A⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠Body Love Class⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠Believing In You Group Coaching ⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

What happens when the life you imagined falls apart? When the timeline you worked so hard to follow unravels—through betrayal, divorce, loss, or just life being life?

In this episode, I’m getting real about what it feels like to grieve the life you thought you’d have, and how to start living the one you’re in. I’ll share stories from my own healing journey, including how a game of M.A.S.H. shaped my childhood dreams and how a bush full of vibrant flowers in the Arizona desert brought me back to life when I was ready to give up.

We’ll talk about:

• Why timelines and life scripts can keep you stuck in shame

• The grief of “almost”—and why it hurts so much

• How comparison steals your agency

• What to do when it feels like you’ve been left behind

• Tiny ways to find joy, possibility, and purpose—right here, right now

• How to hold onto the dream without clinging to the plan

If you're navigating life after betrayal or divorce and wondering if it's too late, if you're too far behind, or if you’ll ever feel inspired again—this episode is for you.

Because even when life doesn’t go as planned… it’s not over. You still get to choose what happens next.

divorce recovery podcast, betrayal trauma, post-divorce grief, life didn’t go as planned, healing after betrayal, grief and timelines, life after divorce, agency after betrayal, starting over, women healing from divorce, rebuilding life after trauma, self-compassion after divorce

If this episode spoke to you, would you do me a favor?
Share it with someone who needs to hear it.
_______________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

💬 ⁠Empowered Divorce Q&A⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠Body Love Class⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠Believing In You Group Coaching ⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Have you ever felt your empathy was a problem? Or wished you weren’t so empathetic?
If you've ever been told you're too emotional, too much, or too sensitive—and you've been carrying the emotional labor in your relationships—this episode is for you.

In today’s powerful conversation, I’m talking directly to the women who have had their empathy used against them—those of you who’ve tried so hard to fix, soothe, and hold it all together.
I’m naming the truth: your empathy was never the problem.
It was just handed to the wrong people.

Empathy without boundaries is emotional self-neglect. But when empathy is rooted in a secure self, it becomes your sacred strength.

_______________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

💬 ⁠Empowered Divorce Q&A⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠Body Love Class⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠Believing In You Group Coaching ⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

“Amie, does it really get better?”

In this episode, I’m answering her directly—and tenderly.
If you're stuck in that foggy, aching space where hope feels out of reach, this conversation is for you. I’m not here to offer toxic positivity or polished promises. I’m here to speak the truth: what better actually looks like after betrayal, why it often doesn't feel believable at first, and how you can still take steps forward—even if you’re not fully convinced yet.

We’ll explore:

• Why “better” doesn’t mean perfect or pain-free

• How trauma clouds your ability to trust in the future

• What post-traumatic growth really looks like in daily life

• What to do when your brain and body can’t find hope

• Why you don’t have to believe it yet to begin

This is a love letter to anyone who is hurting and unsure. You don’t have to feel ready. You just have to keep going.

✨ Because healing isn't a promise I make to you—it's a truth that's already living inside you, waiting to be remembered.

_________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

You didn't ask to do this healing work but you are doing it anyways- THAT is going to make you resilient! What if the idea of self-love just makes you tired? Or even angry? What if you're still trying to bloom in the aftermath of betrayal?In this final episode of the Summer Song Series, I’m diving deep into two songs that speak directly to the raw truth of healing after betrayal trauma—Self Love by Avery Anna and Resilient by Katy Perry.Let’s be honest—healing can feel exhausting. It can feel unfair. And for many of you, the phrase “just love yourself” doesn’t feel like a warm hug—it feels like pressure, noise, or even another way you're not measuring up. If you've ever rolled your eyes at a therapist telling you to list 10 things you love about yourself, you're not alone. I've been there.

Through the lyrics of Self Love, I give you permission to hate how hard this all is—and still move toward something truer. And through Resilient, we come back to that part of you that knows she's made to rise. Even when it’s hard. Especially when it’s hard.

If you’ve ever felt like you're too broken, too behind, too tired to heal—this one is for you. You are not behind. You are not too far gone. You are still blooming, even in the cracks. You are resilient. You were born to be brilliant.

Check out my full Healing Me, Choosing Me playlist ⁠HealingMEChooseingME Spotify Playlist.

________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop .👉 ⁠⁠⁠Click here to register⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠Reserve your spot⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠Start by taking the quiz⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠Check it out here⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠Learn more + enroll⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?

Book a consult: ⁠⁠⁠Click here⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠[email protected]⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo @katyperry @averyanna

Today’s episode is for the woman who stayed far too long in a relationship where she was never truly seen. Where she loved deeply, showed up fully, and kept hoping that maybe one day… he’d really know her.

But that day never came.

This episode is about the ache of being emotionally invisible—and the beauty of finally turning inward and saying, “I see me now.”

We’re exploring two soul-stirring songs by Kelly Clarkson—“Did You Know” and “Me”—and how they validate that gut-wrenching realization:
He never really knew me. And honestly? I didn’t fully know me either… until now.

If you’ve ever felt erased in your relationship, if you’ve ever questioned your worth because someone else didn’t reflect it back, this episode will meet you right there.
And then walk with you toward something far more powerful:
Self-ownership.
Self-knowing.
And the kind of healing that doesn’t require someone else to finally see you—because you do.

Chemistry by Kelly Clarkson

Amie's ⁠HealingMEChooseingME Spotify Playlist

______________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠Click here to register⁠⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?

Book a consult: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Welcome to my Summer Song Series! 🌞This month I’m sharing songs that speak directly to the heart of healing after betrayal, abuse, and life-saving divorce. These songs aren’t just background noise—they’re lyrical lifelines. Songs that help us access emotions, reclaim our stories, and remember who we really are.

We’re kicking off this series with two powerful anthems from one of my favorite artists, Sarah Reeves:🎶 “Get Back Your Fight”🎶 “More Than Enough”

👉 Check out Sarah Reeves on Spotify: Sarah Reeves Artist Page

In this episode, I break down the lyrics and reflect on the deep emotional themes that show up for women healing from betrayal trauma:

• ​What it means to “get back your fight” after feeling silenced or broken
• ​The difference between surviving for others and fighting for yourself
• ​Why knowing you're more than enough is the foundation of your healing
• ​And how we often say we’re enough—but our behavior tells another story

This isn’t just about music. It’s about healing through melody, lyrics, and truth.

✨ Whether you’re in the middle of your healing or on the other side looking back, I hope these songs and this conversation remind you that you are the chooser in your life. And you can choose to get your personal fight back—and believe you are enough—because you can.

HealingMEChooseingME Spotify Playlist

______________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠Click here to register⁠⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?

Book a consult: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Happy 4th of July, my amazing listeners! I’m re-airing one of my favorite episodes today—The Freedom to Choose—because this message hits deep, especially if you’ve experienced betrayal, abuse, or a life-saving divorce.

While we celebrate external freedoms in our country, I want to invite you to reflect on your internal freedom—the kind that no one can take away. The power to choose how you think, feel, and respond. The ability to go inward, access your emotions, and reclaim agency even when life has stripped so much away.

In this episode, I share:

• ​Why trauma takes away choice—and how healing gives it back
• ​What true freedom looks like inside the nervous system
• ​Why accessing your emotions (even the hard ones) is powerful, not scary
• ​How reclaiming your internal experience is the foundation for post-traumatic growth

_______________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠Click here to register⁠⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?

Book a consult: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Have you been caught in the loop of everything you've lost since the betrayal or your life-saving divorce? It’s so easy for our brains—especially when we’re still in survival mode—to focus on what’s gone and what may never be again.

In this episode, I want to gently shift that lens with you. I’ll help you see that healing and growth don’t come from ignoring your pain—they come from reclaiming what’s still yours. Your strength. Your voice. Your wisdom. Even if those parts feel buried right now.

I’ll talk about how trauma wires the brain to detect threat, how your nervous system plays a huge role in your healing, and how post-traumatic growth becomes possible when you start to notice what you haven’t lost. I also share a few personal stories that shaped this journey for me.

• Why your brain focuses on loss (and how to shift it)

• The difference between reflecting and ruminating

• How to start identifying what’s still within you

• Why nervous system safety is the foundation of growth

_______________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

If you’ve ever wondered why calm feels uncomfortable—or even wrong—after living in chaos for so long, you’re not alone. In this episode, I’m talking about what happens when your nervous system gets wired to expect betrayal, emotional abuse, and survival mode… and how real peace can actually feel threatening at first. I’ll share a personal story from my own healing and walk you through why this happens and what to do about it.

Whether you're post-divorce or still in the thick of it, this is for you if you're ready to stop mistaking the absence of chaos for true peace—and start actually feeling safe in your body again.

In this episode, I cover:

• Why peace can feel like disorientation, not relief

• How trauma conditions your nervous system to seek chaos

• The difference between shutdown, numbness, and real peace

• How to gently begin rewiring your body for calm, safety, and trust

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo