By Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS
4.9
2828 ratings
The podcast currently has 149 episodes available.
In today's episode, we're diving deep into the world of people pleasing—what it is, why we do it, and how it affects our relationships and well-being. I'll unravel the differences between genuine kindness and people pleasing, especially after challenging relationships or divorces. We'll explore the fears driving these behaviors and how people pleasing strips away our authenticity. I'll also share practical insights on recognizing these patterns in yourself and others, the importance of self-love and boundary-setting, and how to cultivate empathy and respect without seeking validation. Tune in to reclaim your sense of self-worth and foster genuine relationships
01:10 Understanding People Pleasing
02:12 People Pleasing vs. Kindness
04:11 The Impact of People Pleasing
08:33 Healing and Moving Forward
15:09 Identifying Motives and Boundaries
17:54 Identifying People Pleasing vs. Kindness
19:18 Dependency on Approval
20:23 Recognizing People Pleasing in Others
22:03 Observing Stress and Reciprocity
25:27 Overcommitment and Relationship Dynamics
29:08 Practicing Self-Awareness and Boundaries
30:19 Cultivating Self-Compassion
30:47 Workshop Invitation and Conclusion
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________
I'm diving deep into the transformative concept of radical acceptance. We'll explore how fully accepting situations and people as they are, without trying to change or approve of them, can liberate you from unnecessary suffering and emotional turmoil. We'll discuss how resisting reality creates internal strife, clouds judgment, and drains mental resources, and how detaching yourself from the need to change others can enhance your problem-solving and emotional wellbeing. I'll provide actionable steps like cultivating awareness and practicing powerful mantras that reinforce your powerlessness over others. Get ready to drop the rope tied to destructive influences in your life and invest your energy where it can genuinely improve your life. 00:53 Introduction to Radical Acceptance
01:43 Understanding Radical Acceptance
03:27 Applying Radical Acceptance in Relationships
04:16 Personal Experiences with Radical Acceptance
05:33 Challenges and Benefits of Radical Acceptance
07:51 Letting Go of Control
08:19 Embracing Radical Acceptance
08:46 The Impact of Fighting Reality
09:15 Freeing Up Mental Space
09:51 Channeling Energy Effectively
11:16 Detaching from the Need to Convince
12:35 Living Your Life on Your Terms
13:52 Recognizing Your Power
______________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________
Today I'm diving deep into the often misunderstood emotion of jealousy and how to process it, especially in the aftermath of betrayal trauma and divorce. I'll explain jealousy in the context of internal family systems, seeing it as a protective 'manager' that signals vulnerabilities and unmet needs. Radical acceptance and healthy anger release are key strategies we'll discuss, alongside the healing power of gratitude to shift focus from lack to abundance. I'll also guide you through practical ways to incorporate gratitude in your daily life and delve into the seven levels of intimacy to reconnect with yourself and build resilience. Tune in to learn how to manage jealousy, practice self-awareness, and prepare to embrace healthy relationships once again. Don't forget to check out my self-paced program 'Intimacy Within' and the upcoming 'Dating Within' workshop for further support on your healing journey.
00:00 Introduction and Checking In
01:24 Understanding and Naming Emotions
03:35 The Impact of Trauma on Emotions
04:43 Exploring the Emotion of Jealousy
06:32 Jealousy in the Context of Relationships
09:43 Jealousy and Self-Reflection
12:22 Unpacking the Roots of Jealousy
13:19 Processing Grief and Emotions
13:38 Embracing Radical Acceptance
14:48 Channeling Anger Constructively
16:41 Letting Go of Obsessive Thoughts
19:19 Practicing Gratitude
21:49 Building Healthy Intimacy
_________________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________
In this insightful and empowering episode, I welcome Darcy Haas, a functional nutritionist and former nurse, to talk with me about the intricate connections between emotional trauma, chronic stress, and physical health in women.
02:39 Darcy's Journey and Transformation
04:28 Understanding Functional Medicine
06:56 Stress and Hormonal Health
11:41 Impact of Trauma on Health
22:04 Connecting Symptoms to Hormones
25:02 Understanding the Cyclical Nature of Our Bodies
25:30 The Importance of Tracking Your Cycle
25:52 Apps vs. Pen and Paper for Tracking
27:15 The Beauty of Our Menstrual Cycle
28:06 Energy and Creativity Through the Seasons
28:58 Navigating PMS and Emotional Clarity
32:48 Embracing Intuition During Menstruation
37:58 Practical Tips for Self-Care and Healing
41:10 Affordable Health Solutions for Women
Website: sitwithmefn.comInstagram: @swmfunctionalnutrition
After years of being underwhelmed by the conventional medical system, Darcy found her place in the functional space where she discovered a beautiful, new medicine, functional nutrition. She focuses her work on finding the “why” for women’s chronic health issues.
Darcy sees clients in her 1:1 virtual practice and also in her group membership built to support women through their perimenopausal years.
Her nutrition practice is called Sit With Me Functional Nutrition because she knows first hand the importance of women being seen and having their story heard, and that takes time. Be seen, be heard, be well!
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
Book Your Consultation HERE
Learn More About Assessment HERE
Book your Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________
What do you do when your kids hear a different story from the other parent? n this episode, I discusses the complexities of navigating high-conflict divorces and the critical importance of protecting children's emotional wellbeing. I talk about the challenges of managing conflicting narratives from ex-partners, how leaning into radical acceptance, emotional stability, and living with integrity can help counter these contradictory narratives. I offer Practical steps for empowering you as their parent and how to guide children towards independence and emotional regulation.
00:00 Welcome and Community Updates
00:47 Supporting Women Entrepreneurs
01:53 Navigating Divorce and Support
03:16 Upcoming Workshops and Events
04:45 Challenges in High Conflict Divorces
06:13 Dealing with False Narratives
09:22 Radical Acceptance and Long-Term Focus
13:50 Living with Integrity and Patience
16:41 Communicating with Your Children
18:41 Empowering Moms to Trust Their Instincts
20:29 Understanding Each Child's Unique Needs
22:20 Maintaining Stability and Open Communication
24:39 Navigating Contradictions and Encouraging Critical Thinking
31:03 Modeling Emotional Intelligence and Healthy Relationships
37:26 Empowering Children with Choices and Independence
38:09 Concluding Thoughts on Long-Term Parenting
_____________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
____________________________________________
Today I validate the emotional turmoil following divorce and betrayal, focusing on the pervasive tendency to self-blame and shame our past self for "Not knowing what we should have known". By exploring the cognitive and psychological reasons behind such reactions, including the brain's mechanisms for dealing with trauma, I share a compassionate perspective. The episode offers practical steps for healing and making a shift towards having an EMPOWERED DIVORCE.
00:00 Welcome and Introduction
00:20 The Journey of Ups and Downs
01:17 Feeling Alone in the Divorce Aisle
02:03 Self-Doubt and Blame
02:41 Understanding Trauma and Control
06:01 Cognitive Dissonance and Betrayal
09:37 Impact on Future Relationships
10:12 Acceptance and Healing
11:13 Understanding Emotional Responses to Betrayal
12:02 Shifting Your Mindset: Awareness and Reframing
14:49 Embracing Self-Compassion and Healing
16:08 Empowerment Through Present Choices
17:09 The Gift of a New Day
18:53 Invitation to Brainspotting
________________________________________________
WOMEN SUPPORTING WOMEN FACEBOOK GROUP
facebook.com/groups/theempowereddivorce
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________
Join me for a deep dive into the journey of redefining 'normal' after experiencing trauma, particularly in relationships. This episode explores the struggle of overcoming the past's chaos and creating a healthier, peaceful life. Learn about the significance of self-compassion, trusting your body and intuition, and setting new personal boundaries. Discover practical steps to break old patterns, rebuild your sense of self, and embrace a new normal that's tailored just for you. Empower yourself to choose happiness and stability in your solo journey towards healing. In this transformative episode I unpack the challenges of feeling normal after experiencing betrayal trauma.
Key Highlights:
00:00 Welcome and Announcements
01:45 Question of the Day: Will I Ever Feel Normal Again?
03:31 Understanding the Feeling of Normalcy
07:10 The Impact of Trauma on Perception
14:12 Rebuilding Trust and Creating a New Normal
19:13 Practical Steps to Embrace a New Normal
28:24 Conclusion and Encouragement
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________
I sit down with Kimberly Day, LMFT, to delve into the complexities of navigating second divorces—a topic many of you have expressed interest in, especially as you confront the stigmas and shame often associated with multiple marital endings. Kimberly brings a refreshingly empowered perspective to the discussion, challenging the societal narratives that frame second divorces as failures. Her insights are not just about personal experiences but about the broader implications of how we perceive and internalize these significant life changes.
Episode Highlights:
Self-Reflecting Questions:
01:35 Addressing Shame and Stigmas of Multiple Divorces
05:41 Kim's First Marriage and Divorce
08:09 Kim's Second Marriage and Divorce
16:38 Empowerment Through Divorce
27:30 Lessons Learned and Moving Forward
36:54 The Importance of Healthy Relationships
_________________________________________
WOMEN SUPPORTING WOMEN FACEBOOK GROUP
facebook.com/groups/theempowereddivorce
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________
I address a common yet deeply personal question many face during the life-saving divorce process: What do you do with the physical reminders of a past relationship? This question isn't trivial—it's a significant part of moving forward. Deciding how to handle these items can stir a range of emotions, from sorrow to relief, and is often a crucial step in the healing journey. Whether you're contemplating whether to keep, repurpose, or let go of your wedding ring, dress, or other memorabilia, this episode offers thoughtful insights and practical advice to help you navigate these choices with care and intention.
Self-Reflecting Questions:
Join me as we delve into these questions, offering you support and guidance on how to make these difficult decisions in a way that honors your past and embraces your future.
00:54 The Importance of Self-Connection
02:54 Addressing a Common Question
03:57 Dealing with Wedding Rings and Dresses
08:01 Handling Memorabilia and Photos
12:14 Making Decisions About Keepsakes
18:32 Practical Tips for Sorting Items
24:42 Creating Rituals for Letting Go
26:41 Empowerment Through Decision-Making
28:39 Coaching Membership Invitation
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________
In this episode, I continue my conversation with Tony Overbay, a licensed marriage and family therapist, as we dive deep into the concept of 'pathological kindness' and its impact on individuals, especially in the context of divorce. We discuss the importance of registering for free divorce support sessions, the significance of emotional self-care, and how to avoid repeating toxic relationship patterns. We also explore the dynamics of kindness and empathy, the complex emotions involved in divorce, and practical steps to reclaim one's identity and self-worth.
03:25 Understanding Pathological Kindness
07:56 Exploring Pathological Traits
17:21 Challenges of Highly Sensitive Individuals in Relationships
22:33 Understanding Narcissistic Discard22:59 The Challenge of Emotional Change
23:32 Exploring Gender and Emotional Depth
25:08 Wise Femininity and Emotional Balance
27:10 Trust and Betrayal in Relationships
30:23 Identity and Chronic Pain
33:37 Finding Your True Self
38:58 Healthy Relationships and Self-Connection
*Reflect on a time when your kindness may have crossed into self-sacrifice. What were the circumstances, and how did it affect your emotional well-being? Moving forward, how can you maintain your kindness while also prioritizing your own needs?
*In what ways have you noticed your identity being overshadowed by the needs of others? Moving forward, what are three steps you can take to reclaim and celebrate your individuality?
__
Find more about Tony HERE
____________________________________________
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
_____________________________________
The podcast currently has 149 episodes available.
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