You didn't ask to do this healing work but you are doing it anyways- THAT is going to make you resilient!What if the idea of self-love just makes you tired? Or even angry? What if you're still trying to bloom in the aftermath of betrayal?In this final episode of the Summer Song Series, I’m diving deep into two songs that speak directly to the raw truth of healing after betrayal trauma—Self Love by Avery Anna and Resilient by Katy Perry.Let’s be honest—healing can feel exhausting. It can feel unfair. And for many of you, the phrase “just love yourself” doesn’t feel like a warm hug—it feels like pressure, noise, or even another way you're not measuring up. If you've ever rolled your eyes at a therapist telling you to list 10 things you love about yourself, you're not alone. I've been there.

Through the lyrics of Self Love, I give you permission to hate how hard this all is—and still move toward something truer. And through Resilient, we come back to that part of you that knows she's made to rise. Even when it’s hard. Especially when it’s hard.

If you’ve ever felt like you're too broken, too behind, too tired to heal—this one is for you. You are not behind. You are not too far gone. You are still blooming, even in the cracks. You are resilient. You were born to be brilliant.
Check out my full Healing Me, Choosing Me playlist ⁠HealingMEChooseingME Spotify Playlist. ⚠️ Heads up: some songs are marked explicit—trust yourself and skip what you need to. These songs helped me hold on when I didn’t believe in much. Maybe they’ll help you too.

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠⁠⁠Click here to register⁠⁠⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠Reserve your spot⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠Start by taking the quiz⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠Check it out here⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠Learn more + enroll⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠Click here⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠[email protected]⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Today’s episode is for the woman who stayed far too long in a relationship where she was never truly seen. Where she loved deeply, showed up fully, and kept hoping that maybe one day… he’d really know her.

But that day never came.

This episode is about the ache of being emotionally invisible—and the beauty of finally turning inward and saying, “I see me now.”

We’re exploring two soul-stirring songs by Kelly Clarkson—“Did You Know” and “Me”—and how they validate that gut-wrenching realization:
He never really knew me. And honestly? I didn’t fully know me either… until now.

If you’ve ever felt erased in your relationship, if you’ve ever questioned your worth because someone else didn’t reflect it back, this episode will meet you right there.
And then walk with you toward something far more powerful:
Self-ownership.
Self-knowing.
And the kind of healing that doesn’t require someone else to finally see you—because you do.

Chemistry by Kelly Clarkson

Amie's ⁠HealingMEChooseingME Spotify Playlist

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠⁠⁠Click here to register⁠⁠⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠Reserve your spot⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠Start by taking the quiz⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠Check it out here⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠Learn more + enroll⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠Click here⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠[email protected]⁠⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Welcome to my Summer Song Series! 🌞This month I’m sharing songs that speak directly to the heart of healing after betrayal, abuse, and life-saving divorce. These songs aren’t just background noise—they’re lyrical lifelines. Songs that help us access emotions, reclaim our stories, and remember who we really are.

We’re kicking off this series with two powerful anthems from one of my favorite artists, Sarah Reeves:🎶 “Get Back Your Fight”🎶 “More Than Enough”

👉 Check out Sarah Reeves on Spotify: Sarah Reeves Artist Page

In this episode, I break down the lyrics and reflect on the deep emotional themes that show up for women healing from betrayal trauma:

• ​What it means to “get back your fight” after feeling silenced or broken
• ​The difference between surviving for others and fighting for yourself
• ​Why knowing you're more than enough is the foundation of your healing
• ​And how we often say we’re enough—but our behavior tells another story

This isn’t just about music. It’s about healing through melody, lyrics, and truth.

✨ Whether you’re in the middle of your healing or on the other side looking back, I hope these songs and this conversation remind you that you are the chooser in your life. And you can choose to get your personal fight back—and believe you are enough—because you can.

HealingMEChooseingME Spotify Playlist

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠⁠Click here to register⁠⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠Reserve your spot⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠Start by taking the quiz⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠Check it out here⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠Learn more + enroll⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠Click here⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠[email protected]⁠⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

@sarahreeves @sarahreevesmusic

Happy 4th of July, my amazing listeners! I’m re-airing one of my favorite episodes today—The Freedom to Choose—because this message hits deep, especially if you’ve experienced betrayal, abuse, or a life-saving divorce.

While we celebrate external freedoms in our country, I want to invite you to reflect on your internal freedom—the kind that no one can take away. The power to choose how you think, feel, and respond. The ability to go inward, access your emotions, and reclaim agency even when life has stripped so much away.

In this episode, I share:

• ​Why trauma takes away choice—and how healing gives it back
• ​What true freedom looks like inside the nervous system
• ​Why accessing your emotions (even the hard ones) is powerful, not scary
• ​How reclaiming your internal experience is the foundation for post-traumatic growth

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to join interest list for next workshop

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #grief #trauma #infidelity #triggers

Have you been caught in the loop of everything you've lost since the betrayal or your life-saving divorce? It’s so easy for our brains—especially when we’re still in survival mode—to focus on what’s gone and what may never be again.

In this episode, I want to gently shift that lens with you. I’ll help you see that healing and growth don’t come from ignoring your pain—they come from reclaiming what’s still yours. Your strength. Your voice. Your wisdom. Even if those parts feel buried right now.

I’ll talk about how trauma wires the brain to detect threat, how your nervous system plays a huge role in your healing, and how post-traumatic growth becomes possible when you start to notice what you haven’t lost. I also share a few personal stories that shaped this journey for me.

• Why your brain focuses on loss (and how to shift it)

• The difference between reflecting and ruminating

• How to start identifying what’s still within you

• Why nervous system safety is the foundation of growth

_______________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

If you’ve ever wondered why calm feels uncomfortable—or even wrong—after living in chaos for so long, you’re not alone. In this episode, I’m talking about what happens when your nervous system gets wired to expect betrayal, emotional abuse, and survival mode… and how real peace can actually feel threatening at first. I’ll share a personal story from my own healing and walk you through why this happens and what to do about it.

Whether you're post-divorce or still in the thick of it, this is for you if you're ready to stop mistaking the absence of chaos for true peace—and start actually feeling safe in your body again.

In this episode, I cover:

• Why peace can feel like disorientation, not relief

• How trauma conditions your nervous system to seek chaos

• The difference between shutdown, numbness, and real peace

• How to gently begin rewiring your body for calm, safety, and trust

_________________________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

Feeling overwhelmed or stuck in survival mode? In this episode, I share why creating a simple, intentional healing routine can help calm your nervous system, ease ruminating thoughts, and rebuild a sense of safety after betrayal and divorce.

We’ll explore:

• Why your brain and body crave predictability after trauma

• How small routines (like brushing your teeth with intention) can become powerful healing tools

• The difference between a habit and a healing ritual

• Easy, grounding practices you can start today—even if you’re feeling paralyzed

This isn’t about doing more—it’s about doing what you already do, just with intention.

You are the creator of your life. Let your routine remind you of that.

__________________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within Workshop
June 12–14 | 6–8pm CST (Live Zoom)
Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.
👉 Click here to register

📍 Believing In You Group Coaching
Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!
👉 Reserve your spot

📍 Divorce 101: Self-Paced Guide
Feeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.
🎯 Start by taking the quiz

📍 Intimacy Within: Self-Paced Course
Want real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.
👉 Check it out here

📍 Should I Stay or Go? Course
This guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.
👉 Learn more + enroll

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?
Book a consult: Click here

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.
📲 Follow me on social:
Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 [email protected]

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

If you’re scared to date again, you’re not broken—you’re wise. After betrayal or toxic relationships, your nervous system remembers. And it’s doing everything it can to protect you from being hurt again.
But here’s the thing:
You’re not meant to jump back into dating before you come home to yourself first.
The real work isn’t swiping or dressing cute for someone new.
The real work is this:
🌱 Understanding your own patterns
🌱 Healing what you didn’t cause but still carry
🌱 Cultivating safety within so you can feel safe with someone else
Dating From Within isn’t just a workshop.
It’s a reset. A reclamation. A return to self.
If you want to date again—but only when it’s from alignment, clarity, and truth—
Then this is for you.
You get to stop fearing the next chapter.
And start writing it with intention.

DATING FROM WITHIN WORKSHOP REGISTRATION

amiewoolsey.com

[email protected]

#datingafterdivorce #datingafter40 #datingafter50 #datingafterbetrayal #dating #secondchances #datingtips #datingfromwithin #workshop #betrayalhealing #howtonotgetitwrongagain

Why does healing after betrayal feel so exhausting? Why does it take so long? In this episode, I unpack what’s really underneath the question, “Why is this so hard?”—and why trying to rush your healing is actually working against you.

If you’ve ever thought, “I should be over this by now” or “Maybe this is just how life is now,” I speak directly to that part of you. I’ll help you reframe hard not as a sign that you're broken—but as a normal part of the healing journey after betrayal, abuse, and divorce. We’ll talk about grief, trauma responses, and the difference between acceptance and apathy, so you can stop bracing for the next hard thing and start reclaiming your agency.

This episode is your reminder: you're not failing at healing—you're just human.

_________________________________________________________

✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo

I diving deep into one of the most painful emotional experiences—rejection—and how it uniquely impacts women healing from betrayal trauma, emotional abuse, and divorce. This isn’t just about getting ghosted or overlooked. For betrayed women, rejection is a body-level experience, echoing decades-old wounds and signaling danger to the nervous system—even when there’s no immediate threat.If the thought of dating again terrifies you… if you shrink yourself to avoid conflict… if you find yourself over-giving, over-performing, or preemptively rejecting yourself—this episode is for you.I’ll walk you through the neuroscience, the trauma patterns, and the deeper truths about why rejection hits so hard and how you can begin to change your relationship with it, gently and powerfully.

• Why rejection isn’t just emotional

• What self-rejection looks like (and how to stop doing it)

• Why avoiding rejection keeps you stuck in isolation—not safety

• How to heal rejection through micro-exposures, nervous system regulation, and daily self-validation

  
  This is about learning to stay with yourself—no matter who stays or leaves.✨ Want to go deeper?

My Dating From Within workshop is happening

June 12–14. You’ll get support to rebuild trust in yourself, recognize red and green flags, and truly date from within. Sign up at amiewoolsey.com.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨

📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 ⁠Click here to register⁠

📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠Reserve your spot⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠Start by taking the quiz⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠Check it out here⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠Learn more + enroll⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.

💻 Want to work with Amie 1:1?Book a consult: ⁠Click here⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠[email protected]⁠

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