Self-Gaslighting & CBT

Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? 

What does self-gaslighting, or self-doubt, or self-manipulation look like?

How can you use CBT tools to help you recognize and deal with self-gaslighting?

Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.

Click to listen now!

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Thanks for listening to My CBT Podcast!