Self Improvement Daily

What you think about others has nothing to do with them and everything with how they made you feel.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a complex adapted system, and the interventions available to us to create a life of more wholeness and coherence.

Want to learn more about Mickra?

• Click here to order "The Coherence Effect"
• Learn about Dr. Mickra's human optimization business Apeiron
• Check out Dr. Mickra's website

This Week's Episodes

• Measuring Your Performance, Not You
• When Chaos Is Constant
• A Note About People Who Skip The Line
• Jenny Wood’s 3 Types Of Fear
• The Kayak Always Veers Left

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The three things people fear the most are: Failure, uncertainty, and the judgment of others.

Click here to listen to Jenny's interview on Good Work with Barrett Brooks!

Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the day.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each repetition.

Want to see my performance tracking system in action? Check it out here!

This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Nir is a 3x best-selling author and one of the brightest minds in the history of behavior change.

Get your own copy of "Beyond Belief" and Nir's other books at www.nirandfar.com