The version of self-love you were taught isn’t the version that’s gonna get you what you want.

Bubble baths won’t teach you how to say no to your mom when she asks for a favor you don’t have the energy for.

A massage won’t stop your bestie from taking more from you than they give back.

A wine night watching your fav TV show won’t keep you from being a pushover at work when your boss overloads your plate.

But it’s not your fault. You’ve been conditioned by 1 of 2 extremes.

Christianity tells you that you’re only a “good person” if you self-sacrifice and dedicate your life to serving others.

The spiritual healing space tells you you can’t love yourself unless you cut everyone off the second they cross the line.

They’re not completely wrong…but they’re missing a massive piece. One no one ever talks about.

There’s a proven energetic and physical formula for self-love that actually works and allows you to prioritize yourself and still have the capacity to show up for others at 100%.

This week’s episode is only for those ready to challenge everything they thought they knew about self-love and walk away with the tools to get what you want, every time. 

No guilt. No regret. No second-guessing. No matter the circumstances.

RESOURCES MENTIONED

The Glow Foundation - LIVE 90-min Workshop - September 2025

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The Alexandra Ninfo Affiliate Program

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Unf*ck Yourself Membership

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