Join Kelly Higdon for a four-part meditation series for therapists. In Part 2, we focus on taking a moment to send some love out into the world and to yourself. We can spend a lot of time on what needs to be done or what hasn't been done, but love is something that's within you and can be accessed at any time. It's something that can replace the negative self-talk and shame. Ground yourself in some love as you go through this process.

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