Self-reflection is an important and necessary part of growth. Self-criticism, while common and understandable, is almost always detrimental to us and those around us. On this episode, I talk about the important difference between self-reflection and self-criticism, why we can sometimes collapse them together, and ways we can truly create positive change.

Resources:

We're All in This Together (new paperback edition), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Self Improvement vs. Self Acceptance (blog post)