Ask Me A Question For Next Week's Episode!

Included in this week's episode: 

• If you feel like nothing is working, this might be for you 
• Starting from a place of dysregulation will never work 
• How to learn self regulation 
• Things you can practically do to help yourself 
• Abandon specific scale numbers and body sizes 
• Weight loss cna be very dysregulating 
• Creating a healthy environment for you to thrive in, not survive 
• Build your dream life by keeping the promises you make to yourself and show evidence you can be proud of 
• It's never just about a lower number on the scale or living in a smaller body
• You can only be as successful at your healthy journey as deeply as you have met yourself 
• Start by taking care of yourself and listen to your body, it has a lot to say