Do other people get annoyed with you because you act or react a certain way?

Do you feel like you're always messing up or losing relationships because of certain behaviors?

Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions?

In this episode, Dr Julie helps you identify self-sabotaging behavior and the feelings that are causing it for you. 

She also shows you how to harness the power of Cognitive Behavioral Therapy with  simple, practical tools to help you change your wrong thoughts and get relief.

Click to listen now!

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Thanks for listening to My CBT Podcast!