Welcome to the Lifestyle U podcast! In this compelling episode, join me as we embark on a deep exploration of the intricate subject of self-sabotage. We'll dive into its nature, signs, and manifestations, with a particular focus on the context of health and weight loss. I'll be sharing personal and client experiences, shedding light on how unexpected life events can trigger self-sabotaging behaviors.

 

Helpful timestamps:

00:00 Self-sabotage includes procrastination and negative self-talk.

03:37 Recognize and address self-sabotaging behaviors to improve.

07:23 Unexpected challenges led to self-sabotage behaviors.

10:47 Coping without food, addressing uncomfortable emotions. Substitute behaviors.

15:56 Identify and overcome fear to act differently.

17:11 Offer to share helpful article, best wishes.

 

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