If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage.  For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world! Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason.  In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!  ANTI-DIET CLASS:  <a href="https://antidietclass.com" rel="noopener noreferrer" target="_blank">https://AntiDietClass.com</a> TRANSFORMATION TRINITY CLASS: <a href="https://everybodyhatesdiets.com" rel="noopener noreferrer" target="_blank">https://EverybodyHatesDiets.com</a> Huge fan of the podcast?Want to know how coaching works?Contact Corey: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer" target="_blank">support@CoreyLittleCoaching.com</a>

If you’ve lost weight and gained it back more times than you can count . . . If you make self destructive decisions and you have no idea why . . . If you struggle to lose weight and keep it off . . . Then you’re familiar with self sabotage. For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world! Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason. In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! ANTI-DIET CLASS: https://AntiDietClass.com TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com Huge fan of the podcast? Want to know how coaching works? Contact Corey: support@CoreyLittleCoaching.com

If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage.&nbsp; For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world! Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason.&nbsp; In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!&nbsp; ANTI-DIET CLASS:&nbsp; <a href="https://antidietclass.com" rel="noopener noreferrer">https://AntiDietClass.com</a> TRANSFORMATION TRINITY CLASS: <a href="https://everybodyhatesdiets.com" rel="noopener noreferrer">https://EverybodyHatesDiets.com</a> Huge fan of the podcast?Want to know how coaching works?Contact Corey: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer">support@CoreyLittleCoaching.com</a>

Self Sabotage - Understand It and Overcome It!

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Self Sabotage - Understand It and Overcome It!

Self Sabotage - Understand It and Overcome It!

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