Today we are going a little bit deep and a little bit personal. Self love is one of my favourite topics and It is something I work on every day. Like any relationship with a partner, family member of friend, it only exists when you put the work into it. 

I have had a lot of people ask about relationships on the Selfdom Dms, and you may be thinking that relationships are self love are mutually exclusive, but they couldn’t be more relatable. This was something I realised from spending a year single. 

I wanted to talk about 5 ways to find self love and nurture the most special relationship in your life, the one with yourself. These are practices you can do every day to check in and become your most authentic and genuine self. 

All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life.

This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice.

Make sure to follow Eddie Nelson and Bred on socials, and don't forget to subscribe and comment on the episode.

Enjoy the episode!

On today's episode I chat to my personal trainer and good friend, Janis Blums. Janis is IMG's and CHIC's go-to when it comes to finding their models a trainer. He has taught me so much when it comes to the mind body connection, and he is the man who changed my perspective when it comes to weight training!

I loved filming this episode. Let me know if we should do a part 2 as we had so much more we wanted to speak about.

It is sad to think that as a child we are full of joy, even over the smallest of things. As we get older, we start to lose that inner child and get so consumed by the outer world.

I hope you learn some new tricks in this episode that can help you to find happiness every single day.

Today’s pod is all about routine, which feels so fitting at the start of the year. My routine doesn’t make my life rigid, if anything it gives me freedom. Routine takes away a lot of decision making for me in the mornings and nights, which in turn gives my mind more time to be creative and make better decisions to the ones that really matter.

On todays’s episode I’m going share my tips and tricks when it comes to creating a routine. I promise to you that when you find the one that works, and fits your lifestyle, it really is life changing.

Make sure to follow me at @dominiquelissa & @selfsom - and please dont forget to subscribe !

Today I am going to be covering the 5 ways I will be detoxing over the next 10 days. If you’re like me, by this time I am ready to get back into routine and have some alone time. I am craving a detox! A refresh before work and a way to get rid of some of the nasties i’ve put into my body over the silly season.

The holiday season is absolutely a time to enjoy and indulge a little bit more. This time of the year is about making memories with the people you love, and it is okay to let go of some of your usual healthy habits so dont feel guilty or talk negatively to yourself. It is now that we start prioritising our health and get on track for our 2024 fitness and health goals.

Follow me on @dominiquelissa and @selfdom to see what meals I'm eating, workouts I'm doing and more!

My mum is my greatest inspiration. I feel incredibly lucky to be able to look up to this strong and resilient woman.

We sit down and talk about her battle with cancer, how we should interact with others fighting cancer and what her greatest life lessons are.

This was my first guest on the pod, and I am so excited to share more episodes like this. Let me know who else you would like to see on the pod!

I loved reflecting on 2023, so I had to do another episode on this! I would love to know what your biggest takeaways were from this year. Send me a DM and lets chat about goals and what we want for 2024.

How the heck is it the end of 2023! This has been the fastest year of my life. This year has been full of highs and lows that have challenged me to say the least. However, I can see all the silver linings to each adversity, and I have learnt so much over the past 12 months.

I am going to talk about the 10 things I have learnt this year. When I was writing this down I could definitely share more tips so let me know if you guys would like me to record a part 2.

MY FIRST EVER PODDY EPISODE!! I am so excited to share more on this channel. I am obsessed with all things health and wellness, and it feels so good to be creating content that means so much and that I know will be able to help so many people.

I would love to build a community of like-minded people. Subscribe and follow me at @dominiquelissa & @selfdom__and let me know what you guys would like to hear more of.

Sending you all BIG LOVE X