Warning: This episode could act as a trigger due to its topic. Please listen with caution.

The murders in Uvalde, Texas this week may pull for many different reactions to such senseless violence. And the unbelievable but very real fact that children were once again targeted makes it even more devasting. 

I humbly offer these suggestions to you to help you make sense and give direction to your own swirling emotions as well as the way to talk to your children about how they might be feeling.

• Look around you and do something you have control over.
• Talk to your children. Allow them to share and work through their feelings and guide them to focus on an act of kindness toward others.
• Journal your own feelings but couple that expression with a plan, no matter how simple.
• Ask for help if you need it.
• Use your anger or anguish not as a weapon, but as motivation.
• This is trauma. Know that you are being affected. And that the only healing direction is through the feelings that you have. 
• And as always, take very good care. Of yourself, your loved ones, and your community.

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my websiteand receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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