This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the exciting—and challenging—16-week mark. Nina shares the joy of watching him achieve new milestones like rolling over, but also opens up about the notorious 4-month sleep regression and her struggles with contact naps.

This episode is a must-listen for any parent in the thick of the fourth trimester:

• The Rolling Milestone: We celebrate Josh's new skill of rolling from back to tummy! Meg explains the importance of this milestone for long-term development and why "floor time" is now more crucial than ever.
• The 4-Month Sleep Regression: Nina describes Josh's new pattern of frequent night wakings. Meg offers a gentle, step-by-step sleep training guide focused on self-regulation, separating feeds from sleep, and helping your baby learn to fall asleep independently without "crying it out."
• Contact Naps vs. Independent Sleep: A real talk about the feed-to-sleep association and why now, at 16 weeks, is a good time to gently guide your baby towards self-soothing to prevent long-term sleep challenges.
• Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses the true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.
• Car Seat Battles: The conversation concludes with practical, sensory-based solutions for babies who hate the car seat, including deep pressure and managing sensory input.

About Our Guest:

Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we have a vital and urgent conversation about the state of childhood today. Meg is joined by psychotherapist and author Nicole Runyon for a deep dive into why so many children are being labeled with diagnoses like ADHD and autism. Are these issues on the rise, or are we pathologizing normal behaviors?

Nicole argues that our modern environment—from excessive screen time and ultra-processed foods to permissive parenting trends—is fracturing our children's natural development. This episode serves as a powerful wake-up call for parents to reclaim their instincts, establish loving boundaries, and reconnect with their children on a deeper level. We discuss practical, preventative strategies for every age, from infancy to adolescence, focusing on fostering resilience and true connection. This conversation is not about guilt, but about empowerment.

About Our Guest:

Nicole Runyon is a psychotherapist, parenting coach, keynote speaker, and author with over two decades of experience in child and adolescent mental health. She is known for her deep insights into how technology, modern parenting styles, and environmental factors are impacting children's development. Her book, "Free to Fly: The Secret to Fostering Independence in the Next Generation," empowers parents to reconnect with their instincts and raise resilient, independent children.

Episode References and Links:

• Book: Free to Fly by Nicole Runyon is available on Amazon.
• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we celebrate a very special milestone: Aurelia's first birthday! We're joined by our regular guest and her amazing mom, Julia, to reflect on the powerful journey of the first year. From the challenges of navigating constant toddler germs to the profound emotional shifts of second-time motherhood, this is an honest and uplifting conversation about what it really means to grow into motherhood.

Key discussion points include:

• The Second Time Around: Julia shares how her experience was different from her first, marked by more confidence, less self-doubt, and the grace to let go of perfection.
• The Power of the Village: A heartfelt discussion on the importance of accepting help and how leaning on family and community can ease the burden of parenting.
• Organization is Your Friend: Julia reveals her top tip for maintaining sanity with two children: meal planning. Learn how a little weekend prep can transform your week.
• First Birthday Reflections: Meg and Julia share sweet and funny stories about their children's first birthday parties, from jelly buckets to flower pot party favours.
• A Celebration of Motherhood: Ultimately, this episode is a tribute to the incredible growth, learning, and love that defines a mother's first year with her child.

Whether you're approaching the first birthday or considering baby number two, this episode is filled with wisdom, humour, and lots of heart.

About Our Guest:

Julia is a mom to two beautiful children, Santiago and one-year-old Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of her first year.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week leading pediatric dentist Dr. Rafif Tayara will joins us to explore the often-overlooked connection between your child's mouth and their overall health. This conversation goes far beyond just teeth, revealing how oral habits can impact everything from sleep and behaviour to long-term well-being:

• The Red Flag of Mouth Breathing: Learn why it's not normal for a child to breathe through their mouth while sleeping and how it can be a sign of underlying issues like allergies, tongue ties, or airway obstructions.
• Early Oral Hygiene: When should you start brushing your baby's teeth (or gums!)? Dr. Tayara provides a clear timeline, from cleaning newborn gums with gauze to introducing a toothbrush and a smear of toothpaste.
• Toddler Toothbrushing Battles: Get expert tips on how to manage a toddler who resists brushing, including the potential benefits of an electric toothbrush.
• Diet, Sugar & Juice: We discuss the impact of diet on oral health, why "100% organic" juice can still be problematic, and why eating a whole fruit is always better than drinking its juice.
• The Paediatric Dentist Difference: Understand the importance of early, positive dental visits and how a pediatric specialist is trained to manage children's health, behavior, and potential phobias.

About Our Guest:

Dr. Rafif Tayara is the co-founder of JuniorDental in Dubai and was voted “Best Paediatric Dentist 2025.” She is an international speaker, author, and mum of three with 16 years of experience in Paediatric Dentistry and Early Orthodontics. Her book, "Danny and Sarah go to Dr Smile," prepares young children for their first dental visit.

Episode References and Links:

• Find Dr. Rafif Tayara: @doctortayara and @juniordental.ae on Instagram or vist her website at JuniorDental Clinic -> www.juniordental.ae
• Connect with Meg FaureWeb: megfaure.com or parentsense.appSocial Media: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: @Megfaure.sense

This week on Sense by Meg Faure, our favourite twin mamas are back! Meg is joined by Zoe Brown, mom to 5.5-month-old twins Luke and Jordan, and expert neonatal nurse Tasha Perreard. In this real and relatable chat, Zoe shares the delightful chaos of life with two very different babies, from starting solids to navigating sleep routines and finding community.

Key discussion points include:

• Starting Solids with Twins: What happens when one twin loves solids and the other isn't interested? We explore how to adapt textures and flavours for babies with different sensory personalities and why it's okay to follow each child's individual journey.
• The Secret to Sleeping Through: Zoe shares her magic formula for getting her twins to sleep through the night—a consistent 3-nap schedule and the non-negotiable rule of waking them by 5 PM.
• Developmental Milestones: From those first "silent laughs" and kicking feet to rolling over and enjoying sensory classes, we celebrate the exciting developments at this age.
• Finding Your Tribe: Zoe opens up about the challenges of making friends in a new city and the joy of finally connecting with other moms, reminding us all of the importance of community.

This episode is packed with practical tips, expert advice, and heartwarming encouragement for any parent navigating the exciting 5-6 month stage.

About Our Guests:

• Zoe Brown: A well-known media personality and new mother to 5.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.
• Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.

Episode References and Links:

• Book: Weaning Sense by Meg Faure and Kath Megaw
• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we check in with regular guest Nina Clark and her 12-week-old son, Josh. Nina shares an honest update on their bonding journey and the joy of seeing Josh's personality emerge with new coos and smiles. However, new challenges have arisen, including the dreaded car seat battles and questions around sleep habits.

This episode is a practical guide to the 12-week mark:

• The Car Seat Battle: Does your baby scream in the car? Meg provides a deep dive into the sensory reasons behind this common issue, from a mismatch between the visual and vestibular systems to a baby's need for proprioceptive input. Learn practical solutions, including using a weighted blanket and other simple tricks.
• Sleep Habits & Associations: We discuss the realities of contact napping and the "feed-to-sleep" association. Meg explains when certain habits become a concern (post 12-16 weeks) and offers gentle strategies for encouraging independent sleep.
• Understanding Your Baby's Temperament: Is your baby a "sensory seeker"? Learn how to identify your baby's unique sensory profile and why it impacts everything from their sleep to their reaction to car rides.
• Parenting Styles: Meg and Nina reflect on the beauty of different parenting approaches, emphasizing that as long as a child's emotional needs are met, there is room for many different styles.

This is an essential listen for parents navigating the "fourth trimester," filled with expert advice on sleep, sensory needs, and common parenting challenges.

About Our Guest:

Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we tackle one of the biggest parenting stresses: holiday sleep disruption. Meg is joined by certified children's sleep consultant Jihan Khoury for a go-to guide on managing sleep while traveling. Whether you're packing for a weekend away or a long-haul adventure, this episode is filled with realistic, expert-backed tips to keep everyone well-rested.

Key discussion points include:

• Sleep On-the-Go: Learn how to manage naps in strollers and carriers without sacrificing your day's plans, and why having a crib nap every few days is crucial for resetting your baby.
• Late Nights & Toddlers: Jihan shares her strategy for managing late family dinners with an 18-month-old, including the importance of a late afternoon "bridge nap."
• Creating a Sleep Sanctuary Anywhere: Discover simple, travel-friendly hacks for making any room sleep-conducive, from using breastfeeding covers for strollers to blackout tricks with garbage bags or aluminum foil for hotel rooms.
• The 5-Day Reset Plan: Home from holiday with a disrupted routine? Jihan provides a clear, five-day plan to get your child's sleep back on track quickly, including how to handle jet lag.
• The Science of Sleep: We explore the link between nutrition, melatonin, and sleep, and why stopping screen time by 4:30 PM is non-negotiable for a good night's rest.

This episode will empower you to enjoy your holiday and return home with your child's healthy sleep habits intact.

About Our Guest:

Jihan Khoury is a certified children's sleep consultant, Life Coach, and Reiki Master who helps families and individuals improve their sleep and overall well-being. After a 20-year career in IT with Emirates Airlines, she followed her passion for healing and coaching. Through her work as a sleep consultant, she has supported families with children aged 0 to 12 in building healthy sleep habits so that both parents and children can enjoy peaceful, restorative nights. You can find her at jihankhoury.com.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we are joined by regular guests Zoe Brown and Tasha Perreard for a real, relatable, and info-packed conversation. A year to the day after finding out she was expecting twins, Zoe opens up about life with her 4.5-month-old boys, who are developing very different personalities and schedules.

This episode is a guide to navigating and celebrating your twins as individuals:

• The Sleep Regression Dilemma: What do you do when one twin sleeps through the night, but the other hits the 17-week sleep regression? Meg and Tasha discuss why this happens and how to manage it.
• Understanding Sensory Profiles: Discover why one twin might be a "good sleeper" and the other more sensitive. We explore how different sensory thresholds impact sleep, fussiness, and development.
• Ready for Solids?: Learn the key signs that your baby is ready for solids (it's not just about age!) and why there's no need to rush this important milestone.
• Post-Vaccine Tummies: Tasha offers expert advice on managing a runny tummy after the rotavirus vaccine, including the role of probiotics and Vitamin D.
• Motherhood & Community: Zoe shares an honest account of feeling isolated after moving to a new city and the importance of finding your village.

This episode is packed with practical advice and emotional support, perfect for any mom navigating the fourth trimester and beyond.

About Our Guests:

• Zoe Brown: A well-known media personality and new mother to 4.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.
• Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, expert lactation consultant Tasha Perreard provides a practical crash course for expectant and new moms. Tasha shares her top five actionable tips for a confident start, including the importance of the 'golden hour,' latching correctly, and asking for help early. She also discusses the most common breastfeeding battles—from perceived low milk supply to pain—and offers a simple 5-step toolkit for those overwhelming moments when you just need to reset. This episode is a goldmine of information for any parent preparing for or navigating the early days of their breastfeeding journey.

About Our Guest:

Tasha Perreard is an International Board Certified Lactation Consultant (IBCLC), a South African Certified Lactation Consultant (SACLC), and a neonatal nurse based in Cape Town. As a mother to three, including a set of twins, she brings both professional expertise and profound personal experience to her practice. Tasha runs the Well Mother and Child Clinic and is the creator of "The Confident Breastfeeder's Guide" course on the Parent Sense app. You can find her at wellmotherandchildclinic.co.za or on Instagram @wmc_clinic.

Episode References and Links:

• The Confident Breastfeeder's Guide: Get 50% off Tasha’s course in the Parent Sense app with code CBF25.
• Episode 111: The Truth about Tongue Tie with Dr. Shlomo Goldberg-Botwin
• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/

I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:

• Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
• Leave a 5* rating and review on Apple Podcasts
• Follow my social media channels or sign up to my mailing list

For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on the "Feeding Sense" segment, guest host and Paediatric Dietitian Kath Megaw is joined by Annéke de Silva, a pre and postnatal fitness expert and founder of Glowfit Training. This episode is a realistic and reassuring guide for mothers navigating exercise during pregnancy and after birth. Annéke shares her professional expertise and personal experience as a mom of two, covering everything from core safety to managing motivation.

Key discussion points include:

• Safe Pregnancy Exercise: Learn how to adapt your pre-pregnancy fitness routine safely through each trimester, with a special focus on protecting your core from diastasis recti.
• When to Return to Fitness: Annéke provides clear guidelines for returning to exercise after both natural and C-section births (4-6 weeks) and emphasizes the importance of listening to your body.
• Core & Pelvic Floor Rehab: Discover gentle, effective exercises you can start doing almost immediately after birth to safely rebuild your core and pelvic floor strength.
• Exercise & Breastfeeding Myths: Annéke debunks the common myth that exercise negatively impacts milk supply, explaining that with proper nutrition and hydration, your supply will be fine.
• Practical Tips: Get expert advice on managing high-impact workouts, choosing the right sports bra to avoid clogged ducts, and how to know if your baby is getting enough milk.
• Grace Over Guilt: The most important takeaway is how to stay motivated when you're exhausted. Annéke shares a powerful message about having grace with yourself and embracing rest when you need it.

This conversation is a must-listen for any expectant or new mother wanting to reconnect with her body in a safe, supported, and realistic way.

About Our Guest:

Annéke de Silva is the founder of Glowfit Training, a female-focused health and fitness studio specializing in pre and postnatal wellness. As a postpartum fitness instructor, lactation consultant, and mother of two, she is passionate about educating and supporting women through the journey of pregnancy and motherhood. Annéke is based in Gauteng and offers in-person and online programs. Find her on Instagram @glowfit_pt or at glowfittraining.co.za.

Episode References and Links:

• 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

CONNECT WITH MEG FAURE

Web: megfaure.com

Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/

Parent Sense mobile app:

Download Parent Sense App Web: https://parentsense.app/