Geronimo Unfiltered

Separation Sunday: The 20-Minute Ritual That Saved My Life (and My Business)


Listen Later

Want to SCALE your business and generate more LEADS? Go Here: https://bit.ly/4kZSlya


Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/44XoX5w


Feel like you’re grinding through weeks, stuck in survival mode, and starting to resent Mondays?


You’re not alone.


In this episode, we’re breaking down the Separation Sunday system—the 20-minute ritual that flips dread into design and keeps 7-figure owners in momentum all year round.


Here’s what we’re covering:

-Why “work-life balance” is bullshit—and what to focus on instead

-The near-death experience that sparked this framework

-The Review/Preview ritual: Diamonds, Rocks, and Stars

-How to WIN THE WEEK across work, personal, wealth, and relationships

-The commit-to-three rule that stops overwhelm and builds momentum

-Why amateurs avoid problems and pros run straight at them

-The weekly reset that turns Sundays from fear into fuel

-How to judge the week so you stop lying to yourself about progress

… and a whole lot more.


Don’t forget to like, subscribe, and comment below with your biggest takeaway.


We read them all.


Connect with us:

My website: ⁠https://thegeronimoacademy.com⁠

IG Geronimo: ⁠https://www.instagram.com/thegeronimoacademy⁠

IG Hey.Doza: ⁠https://www.instagram.com/hey.doza⁠

LinkedIn: ⁠https://au.linkedin.com/in/andrewhandosa⁠


Chapters:

⏳ [00:00] Why Mondays Make Most People Want to Quit

⏳ [01:40] The Heart Attack That Changed Everything

⏳ [03:15] Soph’s Side of the Story: What Really Happened That Day

⏳ [06:45] Facing Death, Redefining Success, and Writing a Eulogy

⏳ [10:30] Life by Design or by Default

⏳ [13:30] What Separation Sunday Really Is (and Isn’t)

⏳ [15:00] The Review-Preview: Diamonds, Rocks, and Stars

⏳ [18:30] WIN THE WEEK Across Work, Personal, Wealth & Relationships

⏳ [24:00] Commit to Three: The Secret to Real Momentum

⏳ [28:00] Why “Work-Life Balance” is a Trap

⏳ [31:00] The Tools, Templates & Pads That Make It Stick

⏳ [35:00] Building Fulfillment Instead of Just Fun or Escape

⏳ [37:00] Judging the Week: How to Know If You Really Won

...more
View all episodesView all episodes
Download on the App Store

Geronimo UnfilteredBy TBC Studios

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like Geronimo Unfiltered

View all
The Mentor with Mark Bouris by Mentored.com.au

The Mentor with Mark Bouris

47 Listeners

The ATP Project by ATP Science

The ATP Project

119 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,457 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,549 Listeners

Biz by Mamamia Podcasts

Biz

18 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,430 Listeners

The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

422 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

290 Listeners

Happy Hour with Lucy & Nikki by Lucy & Nikki

Happy Hour with Lucy & Nikki

148 Listeners

Do You F*cking Mind? by Alexis Fernandez-Preiksa

Do You F*cking Mind?

839 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,246 Listeners

Straight Talk with Mark Bouris by Mentored.com.au

Straight Talk with Mark Bouris

233 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,745 Listeners

Build with Leila Hormozi by Leila Hormozi

Build with Leila Hormozi

929 Listeners