Serena is a registered dietician whose goal is to support runners and help them feel comfortable in their skin. She also has a passion for marrying the idea of food and nutrition with fitness in a healthy way and finding peace of mind with food. In this episode, she discusses healthy and efficient ways of fueling your body to perform your best during workouts and debunks popular fitness and nutrition myths.

Make sure to give this episode a listen to level up your fitness!

CHAPTER MARKERS:

Intro: 1:23

Importance of running: 2:38

Serena’s origin story: 3:31

Rivki’s origin story with fitness: 6:18

Changing your mindset with nutrition: 7:40

How to build up endurance with running: 14:13

Strength workouts to support running: 19:01

The truth about fasted cardio: 22:29

Are pre-workouts and BCAAs worth it?: 24:43

The best form of recovery between workouts: 30:30

Fueling your body before and after workouts: 33:16

Running tips in the wintertime: 38:11

Last-minute takeaways from Serena: 41:00

Find Serana:

- Serena's Instagram

Find Rivki:

- Rivki's Instagram

- Rivki's Blog

Produced by https://greenfreshmedia.com/