Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start.

Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty. When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients… without sacrificing taste.

So if you (or the dude in your life) can’t live without mac and cheese, nachos, and pizza, this show is for you.