Today I am joined by  Lauren Truslow! Lauren ignites a community of women on their journey to their authentic, most confident self. The solutions she brings through her complementary businesses—two barre3 fitness studios, The Nail barre salons, and The Plan by Lauren Truslow, a  line of planners —are designed to help women prioritize self-love and healthy rhythms. Lauren is a Mom of four young children, a wife and an advocate for women.

Lauren's Instagram
The Plan Instagram
A Girl In Sweaty Spandex Podcast
The Plan Website

Please consider donating to Hurricane Helene relief efforts. This is an on-going crisis that has impacted so many people throughout the Southeast.