Today, Caroline joins me to discuss where happiness comes from and the science behind goal-setting. She recounts her journey recovering from bulimia and addiction and how it led her to the field of positive psychology and coaching. She demonstrates the importance of positive psychology and provides instructions on using it to pursue difficult goals. She reminds us that it is never too late to start pursuing our goals and how novelty and zest for life can help us through challenges. We highlight how grit can be cultivated and how women in particular benefit from supporting each other in developing it. We also talk about the importance of healthy habits and Caroline’s favorite ways to find meaning in life.