BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike


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Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries, 
honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory.

 

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Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

 

Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/

 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 

Episode Overview: 

  • 5:52 Introduction
  • 9:00 Jenn’s Origin Story
  • 18:27 How Women Are Not Little Men
  • 23:00 Shame of Pregnancy & Periods
  • 28:26 Cyclical Living & Honoring Your Cycle
  • 39:22 Power & Confidence
  • 44:57 Grounding Exercises and Routines
  • 50:36 Masculine & Feminine Energy
  • 58:46 Setting Boundaries
  • 1:01:54 Audacious Woman
  • 1:13:55 Conclusion

 

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/


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BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieBy Dr. Stephanie Estima

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