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Setting The Record Straight On How Much You Should Do in Every Workout
There's a lot of advice out there pertaining to how much work you should supposedly do to reach your goals. How many sets should you do to grow muscle? How long do you have to do cardio to burn fat? How many exercises are necessary to build your arms, chest, legs etc? How many times […]
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By Matt Schifferle
5
100100 ratings
There's a lot of advice out there pertaining to how much work you should supposedly do to reach your goals. How many sets should you do to grow muscle? How long do you have to do cardio to burn fat? How many exercises are necessary to build your arms, chest, legs etc? How many times […]
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