Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. https://vinnietortotich.com/2025/05/setting-your-boundaries-episode-2644 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Setting Your Boundaries Vinnie has heard the stories and sat in AA meetings to help friends struggling with alcohol. (2:00) People can be addicted to sugar; Vinnie has struggled with it over the years himself. He makes sure to go a very long time between any sweets, and he’s figured out a method that curbs his craving. Chris reads through a questionnaire regarding eating habits and broken relationships with food. (12:30) Vinnie shares a story about making an appearance at an event with a particular celebrity, and the conversation she had with him about staying thin. (15:30) They discuss poor prepping habits that bodybuilders use. (23:00) People treat themselves in a disordered way: they do some level of overeating, then think they are going to fix it by fasting or purging. (23:00) People assume that if a little fasting is good, a lot must be better. Vinnie advises not doing OMAD (One Meal A Day) as it can cause other problems. (27:00) Know your weaknesses, set boundaries, and stick to them! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: