As a neurodivergent individual, Melanie shares her favorite tips for success. It is imperative to retrain your inner dialogue and talk to yourself in a loving and kind manner, just as you would to a friend. Furthermore, Melanie emphasizes the importance of systems rather than rigid routines, especially for those whose energy levels fluctuate due to the menstrual cycle or other factors.

In order to illustrate the importance of knowing when to recharge, rest, and when to push yourself, Melanie uses the analogy of an old iPhone. It is essential to have systems in place for all energy levels, from low-energy days when a simple skincare routine is sufficient to high-energy days when more complex tasks can be tackled. In all aspects of life, neurodivergent individuals can benefit from Melanie's tips with a flexible mindset and a focus on self-care.

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