Sex Love Psychedelics

'Don't touch it!' 'Sex is bad.' 'I'm afraid he's going to think I taste bad.' 'I'm feeling dead down there.' UGH! Why so much shame around our bodies and sex? In this episode, Dr. Cat and Di share with you the common experiences they hear in their practice that are ruining our sex life and our body health. They give you their top strategies for rebuilding your relationship with your body to be more free in your skin.

In this episode you'll hear:

Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Be sure to check back every Wednesday (#humpday - how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'.

What's your relationship with your 'down there'? Shame? Disgust? Non-existent? Dr. Amie Harwick, sex therapist and author of The New Women's Sex Bible, shares how to step into your sexy goddess self, knowing your own body for better foreplay and oral sex, and why sexual generosity benefits us all!

Here's what you'll learn from this episode:

Dr. Amie Harwick is a Licensed Marriage and Family Therapist. Dr. Amie is the author of The New Sex Bible for Women. She has her Bachelors of Arts in Psychology from California Polytechnic University in Pomona, California. She has her Masters of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University. She graduated from the Institute for Advanced Study of Human Sexuality with her Doctorate of Human Sexuality. Amie has worked with a variety of populations of clients in a variety of settings ranging from a private practice to community based mental health facilities. She has worked with a range of clients including, but not limited to, anxiety, depression, sexually exploited teenagers, juvenile sex offenders, children with trauma, court mandated adults, divorce, sexual identity issues, chronic pain, sex addiction, Bipolar disorder, displaced adolescents, and domestic violence. You can find out more about her at DrAmieHarwick.com

Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Got low sex desire or PMS? There's a pill for that. BUT YOU DON'T KNOW WHAT IT'S DOING TO YOU! Reed Davis revels the symptoms of hormone imbalance, what's causing it, and how you can correct it using functional diagnostic testing. Reed shares with us what's missing in traditional lab testing and the questions to ask your doctor to help get them on board with your whole health.

Here's what you'll learn from this episode:

Reed is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course. Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth

Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

'O' is for the only one I see...and Oxytocin. Kiran is BACK to share the symptoms of oxytocin deficiency, how it's impacting your relationships, and how you can NATURALLY improve your feelings of connectedness through intimacy. Do you get anxious and tense up around physical affection? Do you struggle with poor communication? Or how about engaging sexual interactions as more mechanical than connective?
 You won't want to miss this episode!

Here's what you'll hear from this episode:

Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on 'View in itunes' under our picture square. Your itunes app will open, then click 'ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your 'podcast' app, then in the search bar type 'Eat Play Sex', then click on our image under 'Podcast' headline, then you'll see 'reviews' in the middle tab, then 'Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process...but regardless...We appreciate hearing from you more than you'll ever know!

Got a question you’d like us to answer? Email us at [email protected] or visit EatPlaySex.com

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Do you know what's in your make-up or sex toys and how those ingredients could be impacting your sex life?

Endometriosis, reproductive issues, low sex drive, and weight gain can be impacted by heavy metals in your body. And we aren't talking about the heavy metal music. Wendy Myers, functional diagnostic nutritionist shares, with us how to detox for a sex life that rocks!

In this episode you'll discover:

This one's not just for the guys...it's GREAT for the ladies too, and any gender neutral relationship, really. Women, we need to understand how men think if we want them to think more about us.  Especially, because as usual...we start the show with Diane's crazy dating life, and her question to Dr Chaves is likely one you've been asking yourself for years.  So, hey...you now have the chance to 'ask a sex therapist' as if it's your own session.

Wendy Myers, FDN, is the founder of Liveto110.com and MineralPower.com. She is a functional diagnostic nutritionist in Los Angeles, Ca. She attended the Institute for Integrative Nutrition in New York and has a degree in Entrepreneurship from the University of Southern California. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease.

Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you're sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Do you ever find yourself walking on eggshells in the dating and world because of sensitivity to rejection? You may be hurting your chances for finding your match and causing your own cock-blocks in sex.

Dr. Hernando Chaves, sex therapist, gives us the dirty details on men's sexual concerns, how they may be contributing to their own dating and sex woes, and how this is impacting relationships. We get real about the topic of porn, what research says about it, and how you can incorporate it in your life and relationships with LESS SHAME.

In this episode you'll discover:

Dr. Hernando Chaves is a licensed marriage and family therapist, professor of psychology and human sexuality, and sex educator. Dr. Chaves’ sex therapy practice specializes in erotic minorities. He has written and consulted for 14 instructional sex education media projects, was cohost for Penthouse magazine's “Sex Academy” instructional series with Dr. Ava Cadell, and script writer/consultant for BaDoinkVR virtual reality sex therapy instructional video. Dr. Chaves is a sex columnist for Sexpert.com, AskMen.com and a contributing author to the International Encyclopedia of Human Sexuality.

Dr. Hernando Chaves holds a bachelor of arts degree in psychology from University of California Santa Barbara, a master of arts degree in marital and family therapy from University of San Diego, and a doctorate in human sexuality degree from the Institute for the Advanced Study of Human Sexuality. He is a licensed marriage and family therapist, professor of psychology and human sexuality, and sex educator. Dr. Chaves’ sex therapy practice specializes in erotic minorities

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Ever heard of a professional cuddler? There may be something to this! Snuggle in with Dr. Cat and Di as they talk cuddle puddles, bonding, and oxytocin. Learn how you can naturally lift your oxytocin levels for increased intimacy.

1. What is oxytocin and how does it relate to our sex and love life?
2. How we are using pharmaceuticals to solve intimacy and sex issues instead of natural intimacy building exercises.
3. What are natural ways to increase oxytocin and as a result our intimacy?

In a future episode, we are going to dive DEEPER into this topic with gut microbiome specialist, Kiran Krishnan (AGAIN) on the importance of gut health, specifically OXYTOCIN, the love/connection/intimacy/cuddle hormone that boosts orgasms, desire for sex, satisfaction both in the bedroom and in life, as well as faithfulness. The Episode will be called: Oxytocin the missing hormone for love and love making.  If your goal is to win a good partner, enjoy them and KEEP them, perhaps it's not YOU, it's their gut microbiome…and lack of oxytocin.  SO MUCH to cover so stay tuned and be sure to SUBSCRIBE to our newsletter and our channel on itunes to be notified when we come out with these important sexy episodes.  🙂

DID YOU KNOW Oxytocin, the LOVE hormone, is released at it's highest level during labor (in women) and an orgasm*?  For men, interestingly, it is ONLY released when you have an orgasm with someone you love. If you're LOW on Oxytocin, you might also experience low desire for connection, fear of intimacy, difficulty orgasming, vaginal dryness, irrational anxiety, excessive sugar cravings, disturbed sleep and depression to name a few.

There are a number of symptoms for oxytocin deficiency, including:

• Poor communication,
• An element of irritability and inability to feel affectionate,
• More anxieties and fears than normal,
• Sexual interactions are more mechanical and fulfill a basic need,
• Difficulty achieving orgasm,
• Bigger appetite for sugar-rich foods,
• Feeling little joy from life,
• Disturbed sleep, or
• Muscles aches.

Do any (or almost all) of these sound familiar?  It sounds like the Average American's top health/life complaints today! Yikes!

It also helps reduce fat belly storing, energy draining cortisol levels (you know that NO STRESS feeling of relaxation you get after sex) and it reduces inflammation of the vagus nerve, which, no big deal…it only controls blood flow and is the main source of information transformation throughout the WHOLE body.  (note sarcasm)

*there IS such thing as Orgasm Induced Labor if you want to get REAL high and bring your baby into the world with extra doses of this powerful hormone!

Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT pr

Have you ever thought about Healing Your Libido Through Your Gut Health?

Kiran Krishnan, microbiologist, microbiome researcher and modern day Hippocrates gets your gut goin' with this interview and his TAKE home points that start with a Sexy belly, from the inside out! Learn how your digestive system is affecting your desire for sex, ability to rise to the occasion,  ability to connect and reach cosmic climax. Kiran tells how YOU can reclaim your health and hormones.

In this episode you'll discover:

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

What's killing our desire for sex? Dr. Cat and Di bring you the culprits both in your gut, brain, and heart. Tune in to hear 3 factors that can rive any human being WILD with desire, even in long-term relationships to bring that spark back. Diane shares insight to women's change in sexual desire over the course of her moon cycle, so you don't have guess or blame yourself! (Men might want to listen up!) Finally, we give a little dishing on Diane's current love and sex life and how she's been fueling her desire.

#sexmatters

In this episode you'll hear:

* What is killing our sexual desire. Why do we struggle with maintaining a want for sex?

Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you'll ever know!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Dr. Ava Cadell, sexologist and author of Neuroloveology, gives us 'tips' on keeping your sex life hot by teaching you about your sexual personality and what gets you feeling so sexy. Here's what to look forward to in this episode:

Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

We appreciate and LOVE reading your reviews, it's how we decide future topics!  To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes' under our picture square. Your itunes app will open, then click ‘ratings and reviews' and VOILA, you can drop a love note there!  OR if you're on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast' app, then in the search bar type ‘Eat Play Sex', then click on our image under ‘Podcast' headline, then you'll see ‘reviews' in the middle tab, then ‘Write a Review'.

Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you'll ever know!

Got a question you’d like us to answer? Email us at [email protected] or visit us at eatplaysex.com

What’s a healthy and tasty alternative to energy bars loaded with sugar? Primal Kitchen Coconut Cashew Collagen Bars! They boost your energy with 15 grams of healthy protein (and just three grams of sugar). Primal Kitchen Coconut Cashew bars go back to the basics with heart-healthy cashews, naturally sweet coconut flakes, and fiber-rich pumpkin seeds, a HORMONE balancing and sexy stimulating fat. What's also SUPER cool is:

Pumpkin seeds are high in magnesium–156 mg in just an ounce! Magnesium helps raise testosterone levels by way of making sure more enters the blood stream, YES for both men AND women.  YUM, in more ways than one!

WANT MORE?

Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes