It's time to get back into your pleasure-filled game. This "quickie" sex share episode is full of important factors you need to consider when you’re stepping into (or contemplating) a Friends with Benefits. Love + non-attachment are two key elements here, and I even share my personal process when creating lovers from friends, and friends from lovers. 

In this episode you’ll hear:

-Questions to guide you if you’re curious about entering into a friends with benefits.

-Perspective of why it’s important to hold true to your individual values

-Reframing hookup culture to be a sex positive culture

-How to create strong boundaries that align with you and your partner’s desires

-The process of gaining clarity on what are you NOT available for or desiring

-The power of consent and how to communicate your needs clearly

-Love + nonattachment and the dynamic nature of being human

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

Sex love and psychedelics are probably my three favorite topics to talk about. In my opinion, all three of these are massive catalysts for personal evolution. Kelli + Conner Moore, an epic power couple, join me to jam on relationships, life after marriage, and how to navigate them when you + your boo think and talk and have an interest in different things. Aka most couples.

In this episode you’ll hear:

Kelli + Conner also answer listener questions:

THE SKINNY ON OUR SEXY GUESTS

Conner and Kelli Moore are the hosts of the top rated podcast Ok, Babe. and co-founders of the premiere media company, Soulfire Productions. With a passion for curiosity, freedom and doing things differently, the newlyweds share their experiences around ethical non-monogamy, communication, spirituality and plant medicine. Conner is also the host of Politically Homeless, a political commentary podcast that calls out hypocrisy and intentional divisiveness to create a little bit of leverage.

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again. https://sexloveyoga.mykajabi.com/sensual-sundays

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again. https://sexloveyoga.mykajabi.com/sensual-awakening

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Send in a voice message: https://anchor.fm/eatplaysex/message

How do you handle breakups? Are your go-to tools a pint of ice cream watching chick-flicks with your best homegirl while throwing used kleenex at the screen? Or do you believe the best way to get over someone is to get under someone else?

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Amy Chan, the brilliant founder of Breakup Bootcamp Retreat and author of the Breakup Bootcamp is here to help us through the process of healing our hearts after a breakup. We even get into the ways you can improve your dating life + release the patterns that have bound you.

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In this episode you will hear:

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Amy Chan even answers some of our audience questions:

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Notes from the show:

Breakup Bootcamp Retreat: www.renewbreakupbootcamp.com

THE SKINNY ON OUR SEXY GUEST

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her  "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins is available now.

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

There’s a lot of talk about the concept of gender, and the conversations can move fast about what is most inclusive + accurate. Eleven XX is a two-spirit and identity alchemist + advocate here to drop some magical knowledge about the gender spectrum. You'll hear both the raw, lived, spiritual process of a person going through their discovery around gender + identity, as well as, my more clinical voice from the experience of research and some of my students.

In this episode you will hear:

Eleven even answers some of our audience questions:

THE SKINNY ON OUR SEXY GUEST

Once upon a time, two globe-trotting magicians had a child that was born with a glitch in the matrix --not 10, but 11 toes! Yep, its true. Raised within the world of magic and make-believe since the beginning aided in the ability to remain within the truest essence of childlike awe and wonder. From a young age, this cosmic being has been channeling spirits, been a predictor of future events, and a true master at reading energy. For over the last decade, Eleven has been a sought-out dream seer, clairvoyant, spiritual teacher, and entertainer in Los Angeles for top celebrities, world-class entrepreneurs, and some of today's leading thought leaders. Eleven is an otherworldly two-spirit, an identity alchemist, and modern-day mystic here on a mission to initiate souls back home to that which they already are, the infinite. With an ancestral background that spans across the globe (Native American, Chinese, +more) they intuitively blend sacred ritual practices from the indigenous into their very essence.

www.instagram.com/iamelevenxx

www.thesoulinititation.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

“Not tonight honey.” 3 infamous words that can sting like a dagger to the heart. But what if there was more information hidden behind these words that could help revive our sex life + desire? Sexual initiation is a vulnerable act. We can help ourselves when we know how our body and that of our partner best receives our efforts. Here we talk about the different styles of initiation that we can approach out partner with in more effective + meaningful ways that are unique to them + you.

In this episode you’ll hear:

NOTES FROM THE SHOW:

www.yonipleasurepalace.com and use my code DRCAT for 10% off

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Does your pussy struggle with experiencing orgasm at times or always? There are many reasons why our orgasms may be elusive. In this episode, we explore what some of the blocks + barriers may be for sex that is more optimal for your pussy. We look outside the traditional sense of “sex” + into concepts that might be more authentic + exciting for your body needs.  We also discuss different tips + techniques to broaden your options for play.

In this episode you’ll hear:

NOTES FROM THE SHOW:

www.yonipleasurepalace.com and use my code DRCAT for 10% off

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

You may have heard about how sex + orgasms affect mental health, but what about when mental health affects sex? Depression affects so many people not only in the US, but globally. Especially since the start of the pandemic, we’ve seen the sexual health of individuals + couples alike struggling because of it. Sex therapist Nicoletta Heidegger is here to talk to us about the complications of depression + sexual desire, what medications could be doing to contribute, + how you can empower your own sexual + sensual pleasure to help.

In this episode you’ll hear:

LINKS FROM THE SHOW

www.yonipleasurepalace.com

code: DRCAT for 10% off any order

THE SKINNY ON OUR SEXY GUEST

Nicoletta von Heidegger is a Licensed Marriage and Family Therapist and Sexologist (#110256) practicing in Los Angeles. Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her MEd in Human Sexuality from Widener University. Nicoletta is currently pursuing her PhD in Human Sexuality from Widener. In addition to seeing clients in private practice, Nicoletta also works as an EAGALA-certified equine assisted psychotherapist at Stand in Balance. Nicoletta believes in embodied practice and is certified in levels I and II of The Trauma Resiliency Model. When not working with clients, Nicoletta creates and hosts the growing hit podcast Sluts & Scholars and teaches educational seminars and classes to help others learn about sexual and mental health. In her self-care time, Nicoletta enjoys nature, biking, horse riding, her pit mix dog Stevie, and playing the drums in her band. You can find out more about Nicolettat at nicolettavheidegger.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

When you’re sex positive + have a proclivity towards alternative styles of sex + relating, how do you date in the modern, mainstream world? That Sex Chick, Alexa Bowditch gives us insights into how to introduce ideas of sexual exploration + non-traditional relationship styles in your dating life to support your finding your partner.

We talk about the unique challenges of dating as a sex expert, tips about how to explore BDSM + kink for the first time in a relationship, + advice for starting the path towards non-traditional relating.

In this episode you’ll hear:

LINKS FROM THE SHOW

www.yonipleasurepalace.com

code: DRCAT for 10% off any order

THE SKINNY ON OUR SEXY GUEST

Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is known as @thatsexchick across social media and is the founder of That Sex Group, a NY Times featured community with love, sex & relationships as the central focus. Alexa speaks and teaches internationally on the subjects. You can find out more about her at thatsexchick.com

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

If you’re desiring a deeper dive into the lifestyle of sensual pleasure, come join me for a 14 day initiation into Sensual Awakening. Learn the foundations of activating your pleasure senses, creating luxury without expense, + cultivating a lovership with your body, again.

Being a sensual person in the modern age has its challenges. Add to that, the pressures of “sensuality” looking a certain way contributing to performance rather than embodiment. My guest, friend, + powerful embodiment coach, Josefina Bashout, is BACK for another round! Here, we dish about our personal journeys, struggles around sensuality after trauma, + what it’s like dating as sex + sensuality experts. We get real about the issues of spiritual bypass + materialism that can create sensuality as a performance rather than an embodiment. We even share with you about our favorite sensual products + my Sensual Awakening 14 day online initiation.

This is episode 4 of 4 of my series around sensuality. Be sure to check out the other 3!

In this episode you’ll hear:

THE SKINNY ON OUR SEXY GUEST

Josefina Bashout aka “The Pussy Priestess.” Josefina is a Tantric Love and Sex Educator, Feminine Empowerment Expert & Certified Advanced Spiritual Psychologist. She is focused on dismantling the old stories of past pain and suffering as she guides her clients into moving beyond their limitations into a new place of empowering potential where sexuality + spirituality meet. Josefina has a holistic approach to empowerment through the doorways of sexuality that is process & pleasure focused. She has a sensual, soulful, and spiritual attitude to life making her equally popular with ALL GENDER audiences as she helps them create a more blissful, intimate, and orgasmic relationship with life.

You can stay connected with her on instagram @pusssypriestess and discover more about her teachings well as upcoming course through her website www.josefinabashout.com

LINKS FROM THE SHOW

Sensual Awakening 14 day Initiation

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

Then head over to SexLoveYoga.com for more articles, practices, + events.

In a society that labels busyness as chic + prizes side hustles + productivity, we have also become familiar with the experience of overwhelm + burnout. This is not the answer to living a life of pleasure + sustaining health. But how do we get out? How can we be high achieving AND sensually connected? In this episode, the badass boss babe Natalie MacNeil talks about the challenges she has faced as a 7 figure entrepreneur to multiple companies + how she’s learned to integrate sensuality as medicine to her soul, her body, + her continuing success.

This is the third episode of a special 4 part series on sensuality.

In this episode you will hear:

THE SKINNY ON OUR SEXY GUEST

Natalie MacNeil is the founder of Coaching Evolved, and its ICF-accredited, multi-modality Professional Life Coach Certification program. She's also the bestselling author of five books on business and personal transformation, and an Emmy Award-winning media entrepreneur who has been named a "transformer of our generation" by Levo and listed as one of "27 women leaders changing the world" by Inc. Learn more about the Coaching Evolved, and its ICF-accredited, multi-modality Professional Life Coach Certification at nataliemacneil.com/drcat. You can also attend free weekly transformational classes at Coaching Evolved at https://coachingevolved.co/evolve-live-journeys/

WANT MORE?

Start your journey to coming back home to your body + developing a sensual relationship. Grab my FREE Sensual Sundays Guide full of all my favorite products + Sunday ritual to reconnect with your pleasure once again.

Then head over to SexLoveYoga.com for more articles, practices, + events.