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Today I am speaking with Shalaya Kipp, PhD, whose current work focuses on sports bras during exercise and how they affect respiratory function. As a former competitive steeplechaser, she is an NCAA champion, and 9 time All-American. Shalaya has represented the United States at the World Championships and Olympic Games. Currently Shalaya enjoys stroller runs with her 9-month old daughter and 2.5 year old son. 

We talk about: 

-running economy 

-how we try on bras 

-reevaluating your size 

-returning to exercise 

-running at the Olympics 

-postpartum rib flare 

-is there perfect running form? 

-impact on breathing 

Time Stamps 

1:00 Introduction 

4:06 deciding her field of study 

8:17 the future for more studies 

12:30 breathing and the pelvic floor 

14:10 changes after pregnancy 

18:15 the steeplechase and running professionally 

22:00 clinical and research crossover 

23:05 sex differences in respiratory research 

29:25 research behind the scenes 

32:07 feedback from the paper 

37:09 what’s next 

38:15 Lulu Lemon supporting the study 

44:48 rapid fire questions 

CONNECT WITH CARRIE 

IG: https://www.instagram.com/carriepagliano/ 

Website: https://carriepagliano.com 

CONNECT WITH SHALAYA 

IG: https://www.instagram.com/shalayakipp/ 

Link to main article: https://pubmed.ncbi.nlm.nih.gov/38350462/ 

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