Shame - Ep171
In this walking podcast I talk about the insidious emotion of shame and how it can multiply. 
I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt. 
And I was visited by a frog which is a fortuitous event. Obviously. 
Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.

Shame - Ep171 In this walking podcast I talk about the insidious emotion of shame and how it can multiply. I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt. And I was visited by a frog which is a fortuitous event. Obviously. Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.

Shame - Ep171
In this walking podcast I talk about the insidious emotion of shame and how it can multiply.&nbsp;
I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt.&nbsp;
And I was visited by a frog which is a fortuitous event. Obviously.&nbsp;
Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.&nbsp;

Shame - Ep171

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.

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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

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Shame - Ep171

Shame - Ep171

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