Shame is a complex intolerable feeling of being exposed, wanting to disappear, emotional vulnerability, feeling inferior and worthless. 

High level narcissists re shameless. They have no sense of limits or consideration for others

High level narcissists are cruel to their spouses, partners and children. They create reasons to shame their partners. 

High level narcissistic spouses are constantly finding ways to whittle you down psychologically, to disrupt your nervous system. 

You come to a time of awakening and know that you will separate from the high level narcissist. 

Put the emphasis on self care; get the rest and sleep that you need and deserve, good nutrition and hydration, movement and exercise that works for you, spending time in Nature, listening to beautiful music. 

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