#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

In this weeks episode:-

• Living with IBS (irritable bowel syndrome) & steps he took to help overcome it
• Living without carbs
• What is nutritional ketosis
• How to measure ketones accurately
• What fats he eats
• Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery
• What a typical days eating looks like
• and much more…
• Useful links we discuss:

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