In this episode, Justin and Robbie discuss the latest gear, including the DJI Neo drone, and dive into the details of the Superior 100 race with guest Shanna Hogan. Shanna shares her journey from a reluctant runner to an ultra marathoner, detailing her experiences with various races, the challenges of the Superior 100, and the importance of nutrition and foot care during long runs. The conversation highlights the camaraderie in the running community and the unique aspects of trail running in Minnesota. In this engaging conversation, the hosts discuss various aspects of running, including foot care, shoe preferences, race aspirations, and the importance of mental health in the running community. They share personal experiences and insights, making the discussion relatable and informative for both seasoned runners and newcomers alike. The conversation also touches on fun hypothetical scenarios, showcasing the camaraderie and humor among the participants.