<p>Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?</p>

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Shaping Hard Sessions

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Share Shaping Hard Sessions

Sign up to save your podcasts

Shaping Hard Sessions

Shaping Hard Sessions

More shows like Science Of Ultra

Trail Runner Nation

Run to the Top Podcast | The Ultimate Guide to Running

On Coaching with Magness & Marcus

The Strength Running Podcast

Running Rogue

Human Performance Outliers Podcast with Zach Bitter

KoopCast

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

The Running Explained Podcast

Singletrack

Choose Strong

Everyday Ultra

The Trailhead

Crack A Brew With AJW