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Sharon Pope: Building Tiny Habits with ADHD
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Guest:
Sharon Pope
- shelpful.com
- instagram.com/shelpful
- tiktok.com/@shelpful
- twitter.com/shelpful
Sponsor:
Llama Life
Links and show notes:
- Atomic Habits by James Clear
- Tiny Habits by BJ Fogg PhD
- Hexagon Rotating Timer
- Arrival score
- Airtable
- Zapier
View all episodes
By Jesse J. Anderson
4.9
3535 ratings
Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com
Guest:
Sharon Pope
- shelpful.com
- instagram.com/shelpful
- tiktok.com/@shelpful
- twitter.com/shelpful
Sponsor:
Llama Life
Links and show notes:
- Atomic Habits by James Clear
- Tiny Habits by BJ Fogg PhD
- Hexagon Rotating Timer
- Arrival score
- Airtable
- Zapier
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