ADHD Nerds

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

• adhdjesse.com
• Extra Focus newsletter
• twitter.com/adhdjesse
• instagram.com/adhdjesse
• youtube.com/@adhdjesse

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest

Ryan Mayer

• RyanMayerCoaching.com
• TikTok: tiktok.com/@adhd_coach_ryan
• Instagram: instagram.com/adhd_coach_ryanmayer
• 5 Shifts for Conquering Your ADHD at Work webinar

Sponsor

• Llama Life

Links and show notes

• ADD Coach Academy (ADDCA)
• Rocket Books
• Fujifilm X-H2S (Yes, I called the X-H2S a dSLR on the show when it's technically a mirrorless, despite having a very dSLR-like body and a mechanical shutter. Like I say in the episode, it's been awhile since I've been in the photography game, so give me some slack on the technicals!)

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest:

Rich Burroughs

• Linktree: linktr.ee/richburroughs
• Twitter: twitter.com/richburroughs
• Mastodon: hachyderm.io/@richburroughs

Sponsor:

• Llama Life

Links and show notes:

• Simply ADHD Course by ADD Coach Academy (ADDCA)
• Video: Dr. Russell A. Barkley's 30 Essential Ideas You Should Know About ADHD
• Marvel Snap
• The Anti-Planner
• Video: Productivity Strategies for Procrastinators | The Anti-Planner

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest

Brittany S Hochstetler

• instagram.com/adhdbrainhealth

Sponsor

• Llama Life

Links and show notes

• Hardcore History - Blueprint for Armageddon (WWI)

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest

Lindsay Guentzel

• twitter.com/lindsayguentzel
• instagram.com/lindsayguentzel
• Refocused podcast

Sponsor

• Sunsama

Links and show notes

• Refocused, Together podcast
• Cleanup app
• The Good Wife
• Andor

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest

Dr. Tish Gentile

• instagram.com/truly_tish_adhd
• My ADHD Life (blog)

Sponsor

• Sunsama

Links and show notes

• Adult ADHD Self-Report Scale (ASRSv1.1)
• Tish's Converse Wedding Shoes
• Dome Keeper

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest:

Mikah Sargent

• mikah.co
• twitter.com/mikahsargent
• instagram.com/mikahsargent
• snapchat.com/add/mikahsargent
• tiktok.com/@mikahsargent

Sponsor:

Freedom

Links and show notes:

• Due
• Just Press Record
• Mother of Learning (Audible)
• Raycast

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest:

Sharon Pope

• shelpful.com
• instagram.com/shelpful
• tiktok.com/@shelpful
• twitter.com/shelpful

Sponsor:

Llama Life

Links and show notes:

• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg PhD
• Hexagon Rotating Timer
• Arrival score
• Airtable
• Zapier

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest:

Monica Lim

• monicalim.co
• twitter.com/monicalimco

Sponsor:

Llama Life

Links and show notes:

• Marie Poulin on YouTube
• Notion Mastery (affiliate)
• Le Pen by Marvy Uchida
• Hobonichi Techo
• Steam Deck

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest:

Jesse J. Anderson

• jessejanderson.com
• Extra Focus Newsletter
• Refocus Book
• twitter.com/jessejanderson
• instagram.com/jessejanderson
• youtube.com/jessejanderson

Sponsor:

Sunsama