In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain Science.’Drs. Armstrong and Huston explore the neuroscience of aging, focusing on cognitive health and the common myths surrounding cognitive decline. They discuss the importance of early engagement in health topics, the role of key brain areas in aging, and the distinction between normal age-related forgetfulness and serious cognitive decline. The conversation highlights proactive strategies for maintaining mental clarity, including aerobic exercise, mindfulness meditation, and the significance of social connections. Additionally, they address the impact of stress and multitasking on brain function, offering practical techniques to manage stress and improve cognitive health. In this conversation, Dr. Houston discusses various strategies for improving cognitive health as we age. She emphasizes the importance of breathwork, self-soothing techniques, and the downsides of multitasking. Dr. Huston also highlights the cognitive advantages that come with aging, such as increased crystallized intelligence and emotional empathy. The discussion includes insights on the effectiveness of brain training apps, the role of supplements in brain health, and the impact of beliefs about aging on cognitive performance. Finally, Dr. Huston shares her personal practices for aging well, encouraging listeners to take proactive steps in their cognitive health journey.Learn more about Dr. Huston:https://www.theresehuston.com/Instagram @drtheresehustonBUY ‘Sharp: 14 Simple Ways to Improve Your Life With Brain Science’ on Amazon and support this podcast: https://amzn.to/4603sU4Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | A revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.