On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep.

Shawn is the irresistible crooner behind the mic on his podcast, The Model Health Show. I’m just going to say, too, that Shawn is smiling every single time I see him. A terrific guy who truly walks the walk, he’s got an incredible backstory about getting started in epigenetics, health, and sleep.