A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal.
We have a lot on our minds - we often put our own needs on the backburner. Kenya and Michelle believe that self-care can look like a walk in the woods and that the effect can be multiplied with journaling and meditating. They're on a mission to help women all over the world reclaim their bodies, minds, and communities through their special guided hikes and mindfulness lessons.
Women featured in this episode: Kenya Jackson and Michelle Jackson-Saulters
In this episode you'll hear:
How meditation can amplify the positive effects of your experiences in natureWhat 'grounding' is and why it's importantAbout the origin of Outdoor Journal Tour (ODJT)The positive benefits of hiking, journaling, and meditatingAbout Michelle's first solo hike in GeorgiaHow ODJT cultivates a welcoming and non-intimidating environment on their group hikesWhy ODJT gears their work towards womenAbout the Journal of Mindful MovementWhy Kenya included a 'body apology' in the journalHow when we think about health, we should include mental as well as physical healthAbout WE Hike to Heal and the March initiative culminating in group hikes around North America on March 30thWhy embracing healing doesn't mean there's something wrong with usSponsored by NoteCast by EX-IQ, ThirdLove, and EarlybirdCBD.com
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Outdoor Journal Tour: Website & InstagramWE Hike to Heal: WebsiteSign up for a hike March 30thRegister to lead a #WEhiketoheal hike! Here's the formKenya Jackson-Saulters: Website & InstagramMichelle Jackson-Saulters: InstagramUN/ROOTED podcast: Website & InstagramMirna Valerio: Instagram & SE Podcast EpisodeEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us.
Music is by Jason Shaw, Lee Rosevere and Kai Engel using a Creative Commons Attribution license.