Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal health and hormones. Here are 20 things to help you start 2025 as the healthiest version of you!

@bloom.wellness.collective

 

See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx

@ashybines

See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on!

Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.

GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Podcast:

https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou

See omnystudio.com/listener for privacy information.

In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging season! 

I’ve also made my decision to whether or not we will home school Taj and send Tala to daycare! Always so much to share and learn as life is always changing, which means so do we, and I will continue to show up and share anything I feel can help you all, even if it’s in a small way!

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’ve made, friendships and relationships, my biggest lifeline, habits I don’t ever let go and MORE!!!! Get comfortable we are going there today 🙌🏼

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s coach that helps men turn their life around when they feel they don’t know what to do or who to turn to. Men are strong but asking for help is NOT a sign of weakness and the more we provide the safety for men to open up the better. 

@ryanmoresbywhite

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes takes its toll on our intimate relationships.
We also discuss how we, as women and partners, can support them more. Everyone should listen to this! 

@ryanmoresbywhite

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Inner child work with Megsy'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one 🤍

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.