On this week’s Freaky Friday segment…

It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming.

What happens when someone you barely know gets too close—and then refuses to let go?

This anonymous story takes a disturbing turn that will leave you questioning how well you

really know the people you let in.

Obsessions. Disappearances. Courtrooms. And a choice no woman should ever have to make.

This one will stay with you long after the episode ends.

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Let’s be real — having standards isn’t the problem… but are ours a little too much? 👀
In this ep, we dive into the top 3 non-negotiables we have when it comes to a significant other — and why they matter somuch to us now.

We’re talking numbing behaviours, lack of emotional awareness, and the kind of half-truths that leave you questioning everything.
From our personal stories to the lessons we learned the hard way, we unpack why these things are deal-breakers and how they’ve shaped what we now hold as sacred in relationships.

Expect a few laughs, some juicy truths, and maybe even a few green flag reminders for your own love life 💌

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On this week’s Bestie Advice segment…

What do you do when your best friend starts feeling more like a possessive partner than a supportive soul sister?

One listener writes in about a friendship that’s gotten a little too intense—constant calls, daily check-ins, and emotional expectations that feel… overwhelming.

Let’s talk obsession, emotional enmeshment, and learning how to lovingly protect your peace.

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See omnystudio.com/listener for privacy information.

In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t believe WHO OWNS IT!

We talk about online bullying, real-life consequences, and what it’s actually like to be on the receiving end of social media hate. From Ashy’s personal story that got scary fast to our take on what needs to change (and how we’ll protect our own kids from this), this one’s a big convo we needed to have.

It’s time the internet got a wake-up call.

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On this week’s Freaky Friday segment…

She didn’t believe in ghosts… until they showed up.

This story begins with a quiet night and a feeling of being watched—and ends with unexplainable details, chilling validations, and visits from the other side that were too specific to ignore.

From a message delivered through a dream to an outfit that no one could’ve known… this episode will leave you wondering what happens when the spirits really choose to come through.

If you’ve ever questioned the afterlife… this one might change your mind.

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Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you.

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On this week’s Bestie Advice segment…

What do you do when the friends you once felt safe with… leave you out of the group chat—literally and emotionally?

This anonymous listener shares a heartbreaking story of friendship, miscommunication, and the sting of being replaced.

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So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you.

Hit play, mama — this convo might change your nights forever. 💤

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On this week’s Freaky Friday segment…

It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection. But what followed left more questions than answers—and a chill that still hasn’t gone away. This week, we unpack a story where seduction meets secrecy, and privacy takes on a whole new meaning. Some stories you keep to yourself… until they refuse to stay silent.

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In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s self-respect.

We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved.

Because when you keep saying yes to keep the peace, you’re betraying your own boundaries—and resentment is right around the corner.

This one’s your reminder that choosing yourself doesn’t make you a bad person. It makes you a free one.

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