So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you.

Hit play, mama — this convo might change your nights forever. 💤

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On this week’s Freaky Friday segment…

It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection. But what followed left more questions than answers—and a chill that still hasn’t gone away. This week, we unpack a story where seduction meets secrecy, and privacy takes on a whole new meaning. Some stories you keep to yourself… until they refuse to stay silent.

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In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s self-respect.

We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved.

Because when you keep saying yes to keep the peace, you’re betraying your own boundaries—and resentment is right around the corner.

This one’s your reminder that choosing yourself doesn’t make you a bad person. It makes you a free one.

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On this week’s Bestie Advice segment…

We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing collide. What happens when a familiar face from your past suddenly stirs something new? Is it comfort? Is it chemistry? Or is it just chaos disguised as connection? We explore the messiness of heart whispers, the danger of blurred lines, and the inner conflict of wanting something you’re not sure you’re allowed to want. If you’ve ever questioned a feeling that showed up uninvited - this one’s for you.

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This one’s not light - but it’s real.
In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds we’ve carried: abandonment, rejection, and the gnawing feeling of not being enough.

We talk about where it started, how it showed up in our relationships, and the uncomfortable (but freeing) truths we had to face in order to heal.
No sugarcoating, no pretending - just two women navigating the messy middle of inner work and learning to feel safe in who we are.

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Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she ever expected…. Betrayals that cross more than just boundaries. This one’s got receipts, rage, and the kind of red flags you just can’t make up.

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If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s for you.

In this episode, we explore the quiet truth so many women carry — performing instead of connecting, giving without receiving, and never truly feeling safe in their own skin.

This isn’t about techniques. It’s about you. The way you feel in your body. The relationship you have with your own turn-on. The safety you build within.

We’ll walk through a gentle but powerful framework that redefines intimacy — starting from within. If you’re ready to stop faking it (in every sense of the word) and finally feel connected, worthy, and wanted… hit play.

You deserve to feel good — not just for someone else, but for you.

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On this week's Bestie Advice: 

We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven months—he’s sweet, shows up, and even talks about the future… but refuses to call it a relationship. Cue the confusion, anxious spirals, and "what are we" convos that go nowhere. We dive into what it means to be stuck in the in-between, why clarity matters more than chemistry, and when “not ready” might actually be a red flag. If you’ve ever found yourself emotionally invested in someone who won’t commit, this one’s going to hit home. Tune in for some tough love, bestie advice, and a whole lot of real talk.

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In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self.

From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you used to be—even if you’re proud of who you’re becoming.

We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn identities, friendships, and seasons that shaped you—even as you rise into something new.

If you’ve ever felt conflicted between growth and guilt… this one will land deep.

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This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes clear: some secrets don’t stay buried… and some folders should never be opened.

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