If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you!  

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Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed?  

In this episode, I'll tell you why that's a bad idea!  

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In this episode I'll share the items I recommend you put in your drop bag at  your next race. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins. 

Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm sharing the backstory of my sciatic pain and giving you 2 exercises to help eliminate yours!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

The first year that I did the Ragged 75 stage race, I wasn’t sure if I would be able to complete all 3 days. 

At the end of day 2, I vividly remember laying on my sleeping bag inside the gym with my legs up the wall, headphones in, thinking: 

“There's no way that I’m going to make it through the 50k tomorrow.”

In this episode, I'm going to share how I managed to navigate that situation and complete day 3!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

When I first told my family that I was going to run a marathon…many of them expressed concerns but some were downright negative about the whole thing. 

In this episode, I'll share some tactics for how to deal with the "Negative Nancys" in your life. 

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If you haven't already, make sure you go back and listen to our first conversation (episode 101 of the podcast).

In this episode, we answer listener questions about all things ultra running nutrition.

Make sure your follow Julie on Instagram @ultra.running.nutrition 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

One of the things that I’ve learned over the last few years of training is that it’s not enough to just set a big scary goal. 

You have to commit to the goal PLUS the journey that it takes to get there, no matter what. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

If your habits could talk, what would they say?  Would they say you're on track to hit your goals or would they say you're grasping at straws?  

That's what we're going to talk about today!

Enjoy! 

And then come join us over on Facebook - see you there!

📈 BOOK A TRAINING PLAN TRIAGE

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

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📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM