
Sign up to save your podcasts
Or


Shea Aquilano is an elite trail and ultra runner, who at the age of 23 can already be considered a veteran of the sport. She boasts an impressive resume of top finishes at some of the country's most competitive races, in distances from the 50 mile to the 100 mile, including representing Team USA at the World Mountain and Trail Running Championships!
She ended a busy 2024 in epic fashion with a win at the Jackson County 100k in her home state of Indiana - and finding out mid-race that her name was drawn in the Western States lottery!
In this episode, Lauren and Shea discuss her early interest in running long distances, as she transitioned from a high school soccer player to running and winning her first 50-miler at age 19. Shea is a student of the sport, learning and growing her way through each race and training block; applying her experience to consistently improve on each new starting line - while following a true sense of passion and joy for what she does!
Please enjoy; and like, follow, and share to stay in the loop on each new episode!
You can find and follow Shea at: Instagram.com/shea_aq
Find and follow W.o.D. at
instagram.com/womenofdistance
The original 50+ episodes of Women of Distance can be found here (or by searching by name on any listening platform):
https://open.spotify.com/show/043TR4TB6AaV6nx3eflrBK?si=32ad8df4333d4d6b
This podcast is produced with support from More Miles Run Coaching. www.moremilestogo.com
By Lauren Cramer5
88 ratings
Shea Aquilano is an elite trail and ultra runner, who at the age of 23 can already be considered a veteran of the sport. She boasts an impressive resume of top finishes at some of the country's most competitive races, in distances from the 50 mile to the 100 mile, including representing Team USA at the World Mountain and Trail Running Championships!
She ended a busy 2024 in epic fashion with a win at the Jackson County 100k in her home state of Indiana - and finding out mid-race that her name was drawn in the Western States lottery!
In this episode, Lauren and Shea discuss her early interest in running long distances, as she transitioned from a high school soccer player to running and winning her first 50-miler at age 19. Shea is a student of the sport, learning and growing her way through each race and training block; applying her experience to consistently improve on each new starting line - while following a true sense of passion and joy for what she does!
Please enjoy; and like, follow, and share to stay in the loop on each new episode!
You can find and follow Shea at: Instagram.com/shea_aq
Find and follow W.o.D. at
instagram.com/womenofdistance
The original 50+ episodes of Women of Distance can be found here (or by searching by name on any listening platform):
https://open.spotify.com/show/043TR4TB6AaV6nx3eflrBK?si=32ad8df4333d4d6b
This podcast is produced with support from More Miles Run Coaching. www.moremilestogo.com

1,169 Listeners

2,042 Listeners

428 Listeners

785 Listeners

1,829 Listeners

921 Listeners

275 Listeners

107 Listeners

1,742 Listeners

163 Listeners

183 Listeners

171 Listeners

88 Listeners

178 Listeners

54 Listeners