This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions.

This week we covered:

• Sherpa-ing Ironman 70.3 Chattanooga for a pro triathlete
• Training alone vs. training with friends
• Adjusting swim sets from short course to long course
• Forbidden love between triathlon club members
• How strictly athletes should follow coach-made plans
• Sunscreen during races
• ERG mode vs. free ride mode on the trainer
• Keeping young triathletes excited about the sport
• Is there a perfect gravel tire?
• When 70.3 training starts to feel like too much

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast