Welcome to Day 10 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

Yesterday, we talked about RECOGNIZING your needs using your body. Today, we're using that information to FULFILL your needs. We are also addressing how you CURRENTLY might be going about things, and whether or not that's a truly effective way that fills your cup.

Go get your pens and journals again! Today, we're also drawing! :D

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 9 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

Today, we're talking about how you can use your BODY as a tool to begin the journey of discovering your needs.

Definitely get your pens and journals — you're going to want to sit down, pay attention, and journal on it.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 8 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

These practices are the same exact assignments I give to my coaching clients, students, and mentees. Not only I, some (if not all) of the best high performance coaches in the world also encourage their clients to do this. How do you think I learned it? LOL

Definitely get your pens and journals for this one — you're going to want to sit down, pay attention, and take notes.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 7 of the 100 Days of SHIFT Challenge!

The focus of this week was to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're reviewing this week's topics and checking in with the things you may have learned. We're now setting grounds as far as choosing your goal and intention for this challenge goes. Our goal isn't perfection and get it right the first time — the desire here is to offer yourself flexibility and spaciousness.

Grab your journals and pens — let's begin!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 6 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're unlearning about what HUMILITY really means. As you continue to build your intentions and goals here, I want to encourage you to keep dreaming bigger, and even bigger than what you think "big" is.

While you do that, let's try to dismantle any mental blockage that may get in the way of that, including the misconception of what BEING HUMBLE really means.

Tune in to learn how you can still dream big, want more for yourself, and celebrate yourself without losing sight of humility.

Grab your journals and pens — let's begin!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 5 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're continuing to unlearn what may be alive in our minds, and we are shifting from the notion of "hustle every day" mentality to a more intentional, strategic way of high performance where we hold the power to maneuver the level of intensity ACCORDINGLY to the task/project/mission at hand.

Grab your journals, grab your calendars, grab your pens and highlighters — let's begin!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 4 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, I really want to encourage you to not seek PERFECTION as a goal for the 100-Day Challenge. Perfectionism is a misconception as if there is ever a real ending to our evolution. Once we think we've reached "perfect", we're saying there is nothing left to learn here. Impossible. Even Black Belts keep learning.

Instead, seek fulfillment. Seek the EMOTION you're chasing after FROM perfection. This way, you'll actually see that you have power to feel fulfilled every single day.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 3 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're continuing to unlearn and redefine OUR definition of SHIFT. #1 - There is a DIFFERENCE between shifting your mind vs abandoning your needs. #2 - We're never "going back" to an OLD habit. We are starting ANEW by acknowledging what has happened and learning a NEW norm.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 2 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're discussing OUR definition of SHIFT. Before we move forward, we must sit with the present and acknowledge our past. We must never RUSH — rush the process, rush ourselves, rush our hearts. LISTEN to what our body is telling us, and LISTEN to what our inner child is needing.

Be sure to take your time journaling about it.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Week 1 Day 1 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

We *could* start off by asking, "What is the transformation you're looking for?" and "Who would you like to become at the end of the 100 days?" — which are good thoughts to process overtime and have set as a north star for the 100 days.

For this week, though, I want you to also think about your intentions and 1 goal for the first 30 DAYS.

This challenge is supposed to show you that setting intentions take time, increasing self-awareness takes time, transformation is never overnight, and giving yourself grace and patience will always be rewarding.

The only immediate homework today is to make sure you have a journal and a pen. No phones. No laptops.

Thank you for being here. Let's get started.