When it comes to injury, as athletes, sometimes we take our prognosis as our reality, which robs us of our identity. We can overcome injury and disease. We just need to change our mindset. Whatever we believe, we become. Our beliefs create our thoughts, which are the programs our body follows and aligns with. When we accept what the doctors or society says, it takes our power away.

When we accept our diagnosis as reality, we tell your brain to stop looking for answers. The body is meant to regenerate and wants to restore and take our power back. All we need is to provide what it needs to get back to health. We can internally decide the direction of the life we want to move. We don’t have to live with a victim mentality because our prognosis report says we cannot. Every challenge and every obstacle is an opportunity to go inward and pull something different out of ourself.

In this episode of Fall in love with Fitness, Danielle Matthews shares how she overcame a traumatic brain injury, regained back her identity, and reconnected with her true self. She also expounds on how you can shift your inner world to change, attract what you want, and create your own reality. Don’t be a victim of external circumstances.

“Life is therapy, and it’s constantly trying to teach us more, but we resist it by asking the wrong questions and acting as victims to the external world.” Danielle Matthews.

Topics Covered:

00:34 – How Danielle overcame a traumatic brain injury

08:13 – How Dannielle got in touch with her true self through meditation

10:38 – Danielle's prognosis before she found meditation

14:20 – Changing your mindset and regaining your power back

18:04 – Disconnecting who you are from your current state

20:08 – How to shift your inner state through gratitude.

25:38 – The ego mind and how to leverage it for success

28:50 – Letting go of emotional experience without judgement

31:17 – How to reach out to Danielle and get her book, Mind Control

Key Takeaways

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

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Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.

Keep it up, Athletes!

Sherry