SHR # 2997:: SHIFTING Into A Better State of Mind - Dr. Sean Sullivan, Psy.D - These are worrisome times. People are all on edge, worried about the future. We all know that worry just brings stress and stress will shorten your life. But how can you avoid it? We're being fed a constant supply of topics that cause us stress. Want to discover a way to "shift" out of the stream of stress? One man who has been called "fiercely caring" has the answer. We all turn to our smartphone apps for directions already. Now you can SHIFT to a better state of mind in under 10 minutes, anytime, anywhere. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation