It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them,  as we over catastrophise and start imagining the worse case scenario. 

If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve?

In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful.

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