Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.

• Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
• Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips