Recorded after the final whistle at the Copper Box, Tamsin and Eboni are joined by London Pulse's Olivia Tchine and Mary Cholhok of Loughborough Lightning to discuss the art of shooting in netball.

Tamsin also chats to England Roses' Eleanor Cardwell to get her top tips. But did you know that El wasn't always destined for a life in front of the post?

You can watch 'Off The Court' every week, live on You Tube after our commentary game, or listen to the podcast for additional content.

To ask Tamsin a question, get in touch @skynetball.