A series of 5 short meditations designed especially for people who lack time to meditate and wish to start their day focused and calm.

This 10 minute mindfulness practice powered by music and frequencies is a perfect springboard for adding meditation to your daily routine.

Featuring:

Coyote Oldman
--
Queen

To full playlist >

* Recorded in Andalucía, Spain on May  13 2023

About this podcast

Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani

An important notice

This podcast celebrates music as a tool for transformation and well being.
Each episode’s description includes a link to a dedicated mixtape with all the tracks played during the meditations.
If you don't want your music to be played here - please contact us [email protected]